Tip Of The Month - May 2011

Cinnamon & Honey

Cinnamon and Honey have been around a very long time. But very few people know about it's healing benefits. Here are a few tips that could make a wonderful addition to your life.

The Heart
To reduce cholesterol in the arteries
and help prevent heart attacks.
Make a paste of honey and
cinnamon powder and spread
it on toast each morning.
Doing this as you age revitalizes
the arteries and venins.

Honey and cinnamon tea.
One cup in the morning and one cup
at night. Mix one tablespoons of honey and one teaspoon of cinnamon  with 8 ounces of hot water. Let it brew for 15 minutes then strain out the gooey mix on top and enjoy a wonderful cup of fantastic tasting tea. Taken daily this mix has shown to relieve the awful pain associated with arthritis. The key is to make it a part of your daily routine.

Weight Loss
Having a healthy heart is key in longevity. In doing so it is important to get our weight under control. Cinnamon and honey also helps in this area. Each morning on an empty stomach, drink a cup of honey tea with fresh squeezed lemon in your tea.  Drink the tea one half hour before your breakfast.  And another cup just before bed time. This helps reduce your weight naturally without any chemicals and revitalizes your body.

Cinnamon and Honey can make a difference in your life.
It's worth the time to research all of the benefits as it really is natures wonder drug...