Low Sodium Lifestyle
Achieving a low sodium lifestyle is as simple as a little planning and keeping tract of the sodium/salt in your snacks and meals.
Here are a few sample days that may give you some ideas in your planning.
 | ||||||
| ||||||
| ||||
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Day One Calories Sodium
| ||||
| ||||
| ||||
| ||||
| ||||
| ||||
| ||||
| ||||
Honey Cinnamon Tea.
Apple
Reduced Guilt Kettle Cooked Potato Chips
Veggie Salad with Raspberry Dressing
Berries & Yogurt
Daily Total. 1,565 875 mg's
64
244
81
312
120
179
329
74
162
122
0
394
95
109
115
60
79
| ||||
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
Day Two Calories Sodium
| ||||
| ||||
| ||||
| ||||
| ||||
| ||||
| ||||
| ||||
Honey Cinnamon Tea.
2 - Oranges
Low Sodium Tortilla Chips (1 ounce)
Walnuts (1 ounce)
Veggie Salad with Raspberry Dressing
Daily Total. 1,752 922 mg's
64
240
123
298
140
172
495
74
146
1104
0
368
95
0
191
60
103
