Chicken pot pie is a family favorite. This recipe gives you all of the taste with out the heavy salt. Pot pies in the markets and restaurants start at 875mg of sodium and go as high as 2700mg.
The is a wonderful recipe gives you the classic pot pie with Fillo dough that makes it a low calorie dish and is full of flavor and doesn't need salt the star attraction to make it happen...
Roasted Chicken Pot Pie Serving's: 4
Per Serving: - Calories 461; Sodium 275mg; Fat 15g; Protein 72g; Carbohydrate 39g; Cholesterol 145mg; Dietary fiber 9mg.
Chicken Breasts - roasted
Potato - cut into bite size
Peas - frozen
Carrot - bite size
Celery Stalks - bite size
String Beans - cut into 1" pieces
Onion - large chop
Garlic Cloves - Sliced
Chicken Broth - low sodium
Thyme - dried
Extra Virgin Olive Oil
Black Pepper - ground
Preheat oven to 375 degrees
To roast chicken take a small baking dish and lightly spray with olive oil. Season chicken with Mrs.Dash & ground pepper and place in baking dish. Bake in oven for 25 minutes. When done let rest for 10 minutes so juices do not run out of chicken. Cut chicken into 1" pieces after resting.
In a large skillet, heat olive oil then saute onions, garlic, carrots, celery, string beans, corn, potato & add all spices until they are tender, approximately 10 minutes. Pour in 3 1/2 cups Chicken broth and simmer for 10 minutes. Add the peas & chicken and simmer for 2 minutes more. In a separate container fill with remaining chicken broth and add wondra flour and mix. Add the Wondra flour mix to your chicken & vegetables and bring mix to a boil for 2 minutes.
In four oven proof bowls or aluminum pot pie tins, ladle in all of the chicken & vegetable mix evenly.
Take 4 sheets of Fillo dough and lay them out one at a time on a cutting board and spray with olive oil and lay the next sheet on top and spray again. Do this till all four sheets are together as one.
Cut out Fillo dough into squares large enough to overlap your bowls and place each one on top of your pot pie and fold in the edges. Spray the top of each pie with the olive oil.
Place into oven for 45 minutes. When done let stand for 10 minutes before serving as they will be extremely hot.
From Our Unsalted Heart To Yours...
Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style