In a large bowl, Place celery, onion, corn, carrot and seasonings. Mix well then add chicken & raspberry balsamic dressing.
In a serving dish place tostada and put chicken salad on top. Add cheese. Your ready to serve.
Serve with cucumber & tomatoes on the side.
From Our Unsalted Heart To Yours...
Roasted Chicken with a Crunch. A tostada is a wonderfully crunchy tortilla. It is made of corn, then baked or fried and can cradle a large amount of great tasting foods. The best part is that a Tostada has almost no salt, which makes it a fantastic crunchy part of any diet. Our roasted chicken salad is made with very low sodium and gains a large amount of taste from farm fresh vegetables. Ya just cant beat it. Crunch, Taste, and easy to make...
Chicken Salads in general start at 850 mg's of sodium and can climb to well over 4000 mg's depending how it is made. Our recipe has 213 mg of sodium and guaranteed to satisfy your pallet...
Roasted Chicken Salad Tostada Serving's: 4 Per Serving: - Calories 298; Sodium 213mg; Fat 14g; Protein 25g; Carbohydrate 21g; Cholesterol 71 mg; Dietary fiber 2 mg.
Roasted Chicken Breast - Chopped
Celery Stalk - chopped
Red Onion - chopped
Carrot - grated
Raspberry Balsamic Dressing - (Consorzio)
BAM - Emeril's Essence
No Salt Seasoning - (Kirkland at Costco)
Cheddar Cheese - grated
Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Roasted Chicken Salad Tostada