Chicken with a Twist - Serving's: 8
Per Serving: - Calories 343; Sodium 110mg;
Fat 23g; Protein 29g; Carbohydrate 3g;
Cholesterol 141mg; Dietary fiber, trace-mg.
Orange - squared
Lemon - squared
Organic No-Salt Seasoning
Chili Powder - (optional)
This recipe can be done in several different ways. On a Rotisserie, On a chicken stand for the oven or Baked in a pan.
The Ultimate cooking will be on a Rotisserie.
Rub the inside and outside of the chicken with the no salt seasoning & chili powder
Cut the lemon and the orange peel of by cutting into a square.
Put both lemon and orange into the cavity of the chicken.
Place chicken onto your rotisserie and cook for 15 minutes
per pound. Juices will run clear when done.
Serve with your favorite Vegetables.
From Our Unsalted Heart To Yours...
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Chicken with a Twist