A good rub is hard to find without all of the salt. Mama Carol's Rubs are designed to give maximum flavor to your dishes and the minimum amount of salt. Just enough to get the juices flow' in. Mama C's Poultry rub will make any chicken dish mouth watering and just down right delicious...
Mama Carol's Poultry Rub  -  Serving's:  12 - 1 ounce servings
Per Serving: - Calories 54; Sodium 31mg;
Fat 0 g; Protein 0 g; Carbohydrate 13g;
Cholesterol 0 mg; Dietary fiber 0 mg.
1
2
1/2
1 1/2
1 1/2
1 1/2
1/8
1
1
1

cup
Tbsp
tsp
tsp
tsp
tsp
tsp
tsp
Tbsp
tsp

Brown Sugar
Dry Mustard
Cayenne Pepper
Paprika
Onion Powder
Garlic Powder
Sea Salt
Ground Black Pepper
Poultry Seasoning
Sage
Ingredients:
Print Friendly Recipe
Enjoy,
From Our Unsalted Heart To Yours...
Enjoy,
From Our Unsalted Heart To Yours...
Enjoy,
From Our Unsalted Heart To Yours...
Enjoy,
From Our Unsalted Heart To Yours...
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
Seasonings
The UnSalted Heart.com
Home
Menu
Ingredients
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Mama Carol's Poultry Rub
Recipe by 
Tony & Carol LeDonne
In a small bowl, mix all ingredients till well blended. You can also use a coffee / spice grinder to make a better balanced rub.  Sprinkle onto your fix'ns. For best results let stand for a minimum of 1/2 hour or up to over night in the refrigerator.