A good rub is hard to find without all of the salt. Mama Carol's Rubs are designed to give maximum flavor to your dishes and the minimum amount of salt. Just enough to get the juices flow' in. Mama C's Pork rub will make any pork dish mouth water' in and just down right delicious... Especially those ribs...
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Enjoy,
From Our Unsalted Heart To Yours...
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
2
1/2
2
1
1
1
1
1/2
2
2
cup
cup
tsp
Tbsp
Tbsp
Tbsp
Tbsp
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tsp
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Brown Sugar
Dry Mustard
Cayenne Pepper
Paprika
Cinnamon
Onion Powder
Garlic Powder
Sea Salt
Ground Black Pepper
Oregano

Ingredients:
Mama Carol's Pork Rub  -  Serving's:  24 - 1 ounce servings
Per Serving: - Calories 57; Sodium 44mg;
Fat 1 g; Protein 1 g; Carbohydrate 13g;
Cholesterol 0 mg; Dietary fiber 0 mg.
Seasonings
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Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Mama Carol's Pork Rub
Recipe by 
Tony & Carol LeDonne
In a small bowl, mix all ingredients till well blended. You can also use a coffee / spice grinder to make a better balanced rub.  Sprinkle onto your fix'ns. For best results let stand for a minimum of 1/2 hour or up to over night in the refrigerator.