A pocket full of something good to eat can only be described as a Great Way to have a meal. Pork, Spinach, Mushrooms all wrapped up in Fillo Dough is just fun to eat. Sodium content in a restaurant starts at 750mg and climbs from there. Most restaurants and large companies use a tremulous amount of salt and butter when making any kind a dish with Fillo Dough.
Our creation will give you mouth watering taste without all of the salt and calories. It's fun to eat. It's a real winner...
Pork & Spinach Fillo Pockets  -  Serving's:  4
Per Serving: - Calories 258; Sodium 236mg; Fat 10g; Protein 17g; Carbohydrate 26g; Cholesterol 36mg; Dietary fiber 3mg.  
8
8
8
1
4
1/2
1 1/2
1/2
2
1/2
1/4
1/2
1
1 1/2
1
1/4
sheets
ounces
ounces
cup
cloves
medium
Tbsp
tsp
tsp
tsp
tsp
tsp
tsp
tsp
Tbsp
cup

Fillo Dough
Pork Sirloin, boneless - 1/2 " cubes
frozen Spinach - chopped
Mushrooms - chopped
Garlic - chopped
Onion - chopped
Extra Virgin Olive Oil
Red Pepper Flakes
Organic No Salt Seasoning
Cinnamon
Allspice
Black Pepper
White Balsamic Vinegar
Sugar
Flour
Olive Oil Spray


In a large skillet put 1 Tbsp oil and red pepper flakes and warm up on medium heat. Saute onion till translucent then add garlic, with 1/2 the pepper & 1/2 of the no salt seasoning and cook for 2 minutes. Add pork and cook for3 minutes then add cinnamon, allspice and stir till pork is done, about3 minutes more. Add remainder of oil and mushrooms, cook for 3 to 4 minutes till they are done then drain spinach and add to skillet with  the remainder of spices & vinegar. Cook for 3 minutes to completely mix all ingredients stir in the sugar, mix well then let cool for 10 minutes.

Pre Heat Oven to 350 degrees.

On a flat surface open your Fillo sheets. Take the first sheet, lay it flat and spray with olive oil spray than lay 2nd sheet on top of 1st sheet spray with oil and continue to spray each sheet till you have layered four sheets.

Spoon approximately 1 tablespoon of your mix onto your sheet of Fillo. Place another spoonful every 2 inches till your sheet is full. When done, Place another sheet of Fillo on top of your mix, spray with oil and continue till you have made a second layer of 4 sheets. Using your hands cup around each dome of mix than using a sharp knife, cut around each dome making a square. Crimp down the edges of each square sealing them into individual pockets.

Spray a baking sheet with olive oil. Place all of your pockets on sheet, lightly spray oil over all of them than place into the oven and cook till golden brown, (Approximately 18 minutes)

Serving: Makes a great main course with a dinner salad, or  fun appetizers for a party...
Pork
The UnSalted Heart
Healthy Food with Great Taste
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Recipes Designed To Help Lower Your Sodium For Life
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From Our Unsalted Heart To Yours...
Pork & Spinach Fillo Pockets
Recipe by
Tony LeDonne
Preparing Your Ingredients
It’s important to prepare all of your ingredients before you start to cook.
Do all of your chopping, grating and pre-measuring, and you will have a great meal that is easy to make.
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish. This will help you with a heart healthy life style.
  Ingredients: