A good rub is hard to find without all of the salt. Mama Carol's Rubs are designed to give maximum flavor to your dishes and the minimum amount of natural sodium. Just enough to get the juices flow'n. Mama C's Grill'n rub will make any dish mouth water'n and just down right delicious...
Mama Carol's Grill'n Rub  -  Serving's:  12 - 1 ounce servings
Per Serving: - Calories 54; Sodium 32mg;
Fat 0 g; Protein 2 g; Carbohydrate 10g;
Cholesterol 0 mg; Dietary fiber 2 mg.
1
1
1
1
1
1
1
1
1
1
1
tsp
tsp
tsp
Tbsp
Tbsp
Tbsp
Tbsp
Tbsp
Tbsp
Tbsp
Tbsp

Thyme
Cayenne Pepper
Black Pepper
Cumin
Smoked Paprika
Granulated Garlic
Granulated Onion
Chili Powder
Brown Sugar
Dry Mustard
No-Salt Seasoning (Kirkland)


In a small bowl, mix all ingredients till well blended. You can also use a coffee / spice grinder to make a better balanced rub.  Sprinkle onto your fix'ns. For best results let stand for a minimum of 1/2 hour or up to over night in the refrigerator.
Ingredients:
Print Friendly Recipe
Enjoy,
From Our Unsalted Heart To Yours...
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
Seasonings
The UnSalted Heart.com
Home
Menu
Ingredients
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Mama Carol's Grill'n Rub
Recipe by 
Tony & Carol LeDonne