Healthy and Tasty. Here is a Broccoli Mushroom Sauce that is creamy and can be used in all sorts of dishes.
Pasta, Vegetables, Rice, you name it. Whenever you need a great sauce, this one will make any dish better...
Broccoli Mushroom & Cherry Tomato Sauce - Serving's: 6
Per Serving: - Calories 211; Sodium 254mg;
Fat 13g; Protein 11g; Carbohydrate 15g;
Cholesterol 16mg; Dietary fiber 3mg.
Fresh Broccoli - finely chopped
Cherry Tomatoes - sliced in half
Crimini Mushrooms - sliced
Wondra - Quick mixing flour
Onion - chopped
Garlic - chopped
Parsley - fresh & chopped
Basil - dried
Red Pepper Flakes
Oregano - dried
Rosemary - ground
Extra Virgin Olive Oil
Vegetable Stock - low sodium
Parmigiano Reggiano Cheese - grated
In a large pot, put olive oil & red pepper flakes and turn heat on very low. Allow the oil and pepper to heat together for 5 minutes. Add the onion and cook on low for 20 minutes, until the onions are translucent and start to caramelize. Add the garlic and cook for 3 minutes on low. Increase the heat to medium and add Mushrooms and cook for 4 minutes. Add cherry tomatoes and cook for 3 minutes.
Add Basil, Oregano, rosemary and stir through mixture. Add vegetable stock and bring to a boil then simmer for 10 minutes or until stock had cooked down to half.
Add 3 1/2 cups Almond milk and simmer for 10 minutes. In a separate container mix remainder of cold or room temperature milk & wondra flour and add to your sauce, bring to a boil then lower heat and simmer on low for an additional 10 minutes. Stir in the Parmigiano Reggiano cheese to your sauce.
Sauce will be ready when thick enough to coat the back of a spoon.
The UnSalted Heart
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
From Our Unsalted Heart To Yours...
Broccoli Mushroom & Cherry Tomato Sauce