A good rub is hard to find without all of the salt. Mama Carol's Rubs are designed to give maximum flavor to your dishes and the minimum amount of salt. Just enough to get the juices flow' in. Mama C's Seafood rub will make your seafood dish's be mouth watering and just down right delicious... Oh yeah - She's a little Spicy...
Mama Carol's Seafood Rub - Serving's: 1 ounce serving
Per Serving: - Calories 74; Sodium 25mg;
Fat 3 g; Protein 3 g; Carbohydrate 12 g;
Cholesterol 0 mg; Dietary fiber 4 mg.
Ground Cloves, Ground Ginger
Allspice, Cayenne Pepper, Celery seeds,
Chili Powder, Cinnamon, Marjoram, Paprika, Parsley, Thyme
Garlic Powder, Nutmeg, Onion Powder
Bay leaves, Black Pepper, Dry Mustard,
From Our Unsalted Heart To Yours...
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
In a small bowl, mix all ingredients till well blended. You can also use a coffee / spice grinder to make a better balanced rub. Sprinkle onto your fix'ns. For best results let stand for a minimum of 1/2 hour or up to over night in the refrigerator.
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Mama Carol's Seafood Rub
Tony & Carol LeDonne