Creamy Broccoli Soup is a winner. It's full of good stuff, low in calories and easy to make. The salt content found in canned or restaurant broccoli soup starts at 460mg and goes well over 1100mg of sodium. This is a healthy soup and doesn't need a lot of salt for it to be extremely tasty.
Creamy Broccoli Soup - Serving's: 6
Per Serving: - Calories 136; Sodium 219mg;
Fat 4g; Protein 16g; Carbohydrate 10g;
Cholesterol 11mg; Dietary fiber 6mg.
Onion - chopped
Potato - peeled & chopped
Vegetable Broth - low sodium
Broccoli - chopped
No Salt Seasoning - (Kirkland / Mrs Dash)
In a large soup pot, melt butter and cook onion till tender over medium high heat. Add potato and toss to coat with butter onion mix. Add vegetable stock and bring to a simmer. Stir in broccoli and return to simmer. Add Seasonings. When potato & broccoli are tender (about 25 minutes) Puree in a blender in small batches till creamy then return to pot. Add almond milk and your soup is ready...