Cauliflower is a blood and liver detoxifer. Swiss Chard is packed with an incredible amount of nutrition. One of the most powerful anti-cancer foods and with enough vitamin K to be especially beneficial in the maintenance of bone health... A real powerhouse for sure. Add chicken to the mix for a great source of protein and Italian orzo for that pasta fix and you have a winning combination...  A tremendous amount of flavor all wrapped up into one bowl...

Cauliflower, Swiss Chard & Chicken Soup  -  Serving's:  6
Per Serving: - Calories 181; Sodium 146mg; 
Fat 3g; Protein 21g; Carbohydrate 16g; 
Cholesterol 46mg; Dietary fiber 2mg.

   Ingredients:     
1
1
1
3
3
3
1/2
1
4
1
1
2

medium
tsp
tsp
cups
cups
cups
cup
pound
cups
tsp
tsp
squirts
Onion - chopped
Caraway Seeds - crushed lightly
Extra Virgin Olive Oil
Chicken Broth - low sodium
Water
Cauliflower - (1 small head) cut into small pieces
Orzo
Chicken Breast - cut into small bite size pieces
Swiss Chard (1 large bunch)
Herbes de Provence
No-Salt Seasoning (Kirkland)
Non-stick Olive Oil Spray
Directions
Place a large soup pot on the stove.  Place olive oil in the pan and heat to medium. Add onions, Caraway seeds, 1/4 tsp of no salt seasoning and cook for 5 to 6 minutes till soft and tender. Add Garlic and cook for 1 minute more.

Add chicken low sodium chicken broth and bring to a boil. Stir in the cauliflower and orzo. Lower heat. place a lit on pot and simmer for 8 minutes. Stir in the chicken, 1/2 tsp herbs de provence and simmer till chicken is cooked through. About 5 minutes. Add swiss chard and the balance of the spices. Simmer for 3 minutes more.

Time to Serve...
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Enjoy, 
From Our Unsalted Heart To Yours...
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish. 
This will help you with a heart healthy life style.
It’s important to prepare all of your ingredients before you start to cook. 
Do all of your chopping, grating and pre-measuring, and you will have a great meal that is easy to make.
Chop onions small.  Mince garlic. Wash the swiss chard, Dry with a paper towel and cut into 1 inch pieces. Cut Cauliflower into small bite size pieces. About 1/2 inch. 

Cut chicken into 1 inch pieces - bite size. 

In a large skillet, spray with non-stick olive oil spray. Place chicken pieces in pan, sprinke with a 1/2 tsp of no salt seasoning and cook for 5 minutes per side. Set aside till neede for soup.
Soup
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Cauliflower, Swiss Chard & Chicken Soup
Recipe by  
Tony LeDonne