With out a doubt, The Best Tuna Sandwich You Have Ever Had... If you like Tuna and Love Barbeque, you will not believe what a fine combination the two of them make together. Healthy, more flavor than you can imagine, low calorie and just down right good. The average tuna melt starts at 950 mg of sodium and goes over the top at 3000 mg's.
This Tuna Barbeque Panini Melt is at 384 mg's of sodium and is a hearty meal. You will make this one time and time again...
Barbeque Tuna Panini Melt - Serving's: 2
Per Serving: - Calories 274; Sodium 384mg;
Sat Fat 3g; Protein 26g; Carbohydrate 30g;
Cholesterol 47 mg; Dietary fiber 7mg.
5 oz can
Albacore Tuna - (no salt added)
Oroweat Sandwich Thins (Bun)
Papa T's Barbeque Sauce - recipe below
Celery - chopped
Red Onion - chopped
Basil - Fresh, chopped
Parsley - Fresh, chopped
Cheddar Cheese - 1/2 ounce slices
No Salt Seasoning
Ground Black Pepper
In a small bowl mix tuna & 2 tablespoons of barbeque sauce. Place in a skillet and warm up till barbeque sauce has blended with the tuna. Place tuna back in bowl and add celery, onion, basil, parsley and seasonings. Mix to combine.
Place tuna mix on top of each bun, add cheese slice, 1/2 tablespoon of barbeque sauce and put top of bun on.
Place entire sandwich into Panini Grill and cook for 3 minutes.