per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Tender Chicken sautéed with veggies and placed over quinoa.
A wonderful dish that will surprise your pallet.
The surprise ingredient that makes the dish come alive is Feta Cheese.
By incorporating the cheese into the cooking process you will create an aroma with a flavor that will wake up your taste buds. Adding string beans, zucchini and tomato served over top of a super grain makes this dish a power packed meal.
Watching your sodium is not always easy but by putting these ingredients together
you will be able to keep that dreaded salt in check.
So enjoy a flavor that will please all of your senses...
Potatoes can be baked, steamed, mashed, stuffed and of course added to a tremendous amount of other dishes. They are extremely versatile. My version is crispy on the outside and stuffed with broccoli on the inside. Making them taste really good by using Papa’s special recipe for Cheddar Cheese Sauce. I developed this tasty sauce to have as little sodium as possible and yet have tremendous flavor and depth. ounce. Papa’s Cheddar Sauce is 96 mg’s which allows you to have that little bit of extra when you start dressing up your Baked Potato & Broccoli…
Note: This is a PDF cookbook and works well with android systems