Juicy succulent chicken in a tomato chili (not hot) sauce that will tantalize all of your taste buds. Braised to perfection this chicken is as easy as one two three. A simple recipe in an hour from start to finish with flavor that tastes like you slaved in the kitchen all day.
Chicken dishes like this start out at well over 800 mg’s of sodium and a lot of times are loaded with high calories.
This wonderful chicken recipe has 207 mg’s of sodium as well as 369 calories. It just doesn't get much better than that…
Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Chicken Breasts or 1 whole chicken - cut up (skin removed)
Diced Tomatoes – no salt added
Diced Green Chilies
Vermouth
Olive Oil Spray
Black Pepper
Red Pepper Flakes
Mama Carol’s Poultry Rub (recipe below)
Place chicken pieces on a flat clean surface. Sprinkle with poultry rub and squirt with olive oil Spray (important for browning chicken).
Place in a large baking dish and wrap with plastic wrap. Place in your refrigerator for 30 minutes to overnight.
The longer the chicken is allowed to sit with seasoning sprinkled on it,
the more flavor it will absorb before cooking…
Pre Heat Oven to 350 degrees f. Place a large ovenproof skillet on the stove. Heat to medium high then place chicken pieces into skillet.
Brown on both sides of chicken
(important to fully brown your chicken to creat the optimum flavor during braising in the oven)
Mix in Diced Tomatoes, ½ cup Vermouth, Diced Green Chilies, Red Pepper Flakes & Ground Black Pepper.
Place a lid on your skillet. Place skillet in the oven for 45 minutes.
Remove from oven and let stand for 5 minutes
Your Ready to Serve
Mama Carol’s Poultry Rub
¼ cup brown sugar - ½ Tbsp dry mustard
1/8 tsp cayenne pepper - 1/16 tsp sea salt
½ tsp – paprika, onion powder, garlic powder
¼ tsp – ground black pepper, sage, poultry seasoning
Mix together in a bowl and sprinkle it on your poultry...
Per Serving: - Calories 369; Sodium 207mg; Fat 9g; Protein 36 g; Carbohydrate 23 g; 
