A tender, thin, boneless cutlet can be down right tasty. Chicken Cutlets are some of the easiest meals to make. Chicken breast, a little breading, a few seasonings and a hot skillet and you have the beginning of a tasty meal. 
This time around our cutlets are in Mushroom Gravy. Making the gravy in the same skillet and then placing the chicken back into the gravy just makes a fantastic blend of flavors. All made in one skillet. The average chicken cutlet starts out at 650 mg’s of sodium and depending on who & how it is made climbs to well over 2,000. Ok your choice Chicken or Salt !  At 169 mg’s of sodium you will find this dish exceptional in all ways. Taste, Flavor, Easy to make…
Chicken Cutlets in Mushroom Gravy  -  Serving's: 6
Per Serving: - Calories 329; Sodium 115mg; 
Fat 18g; Protein 31g; Carbohydrate 5 g; 
           Cholesterol 87 mg; Dietary fiber 1g
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Chicken Cutlets in Mushroom Gravy
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(Power Point Presentation)
A step by step cooking presentation.
From Our Unsalted Heart To Yours...
6 - 6 oz      Chicken Breast
2 - cups     Crimini Mushrooms
2 - cup       Chicken Broth – low sodium
1 - tspMama Carol’s Grill’n Rub
½- cup       All-Purpose Flour
1 - Tbsp     Arrowroot or Cornstarch
1 - tspNo-Salt Seasoning (Kirkland)
¼- tspGarlic Powder
¼- tspBlack pepper
2 - squirts  Olive Oil Spray
2 - Tbsp     Extra Virgin Olive Oil

Prepare Mama’s Grill’n Rub

Prepare your Chicken
Rinse breast under cool water then dry with paper towel. Place chicken into a freezer bag. Using a food mallet lightly pound the chicken breast into a ½” thickness making it into an even flat cutlet.
Note: see Ingredients for good sources of hard to find items.
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish. 
This will help you with a heart healthy life style.
Mama Carol’s Grill’n Rub
1 Teaspoon each of:
Thyme, Cayenne Pepper, Black Pepper, Cumin,
Smoked Paprika, Granulated Garlic, Granulated Onion, Chili Powder, Brown Sugar, Dry Mustard,
No-Salt Seasoning (Kirkland)
Mix all ingredients in a bowl to blend. You can also use a coffee / spice grinder to make a better balanced rub. Sprinkle on all of your favorite recipes… and store the rest for next time.

It’s important to prepare all of your ingredients 
before you start to cook. 
Do all of your chopping, grating and pre-measuring, and you will have a great meal that is easy to make.
Note: you can use a small frying pan in place of a mallet as well as any item that will allow you to flatten your chicken evenly
Brush dirt from mushrooms. Cut into 1/4” slices then set aside till needed till needed for gravy.

Place a dish or tray on a flat surface. Place Flour, No-salt, Garlic powder, Mama’s Grill’n Seasoning into dish/tray.
Mix well to get an even flour dredge

Place one cutlet into the seasoned flour mix. Coat both sides (dredge) with seasoned flour. Set in separate dish till ready to cook.

Place a Skillet on top of the stove. Place 2 tablespoon of Extra Virgin Olive Oil in the pan and heat oil to medium.
Place cutlets into skillet one at a time. Sprinkle with black pepper. Cook for 3 minutes then squirt olive oil spray on top of cutlets.
Turn cutlets over and cook for 3 minutes more . Remove cooked cutlets from skillet and set aside.

Using a spatula, Scrape up all the Yummies in the bottom of the skillet. Squirt with olive oil spray. Place Mushrooms in skillet
and Sprinkle with no salt seasonings. Cook for 3 to 4  minutes until tender. Pour Chicken broth into skillet and bring to a low boil while stirring. Mix the arrowroot or cornstarch
Arrowroot / Cornstarch -Mix 2 tablespoons of cold chicken stock with 1 tablespoon of arrowroot / cornstarch
 in a separate bowl until you have a smooth liquid.

Add arrowroot / cornstarch to skillet. Simmer for 3 minutes to thicken then place cutlets back into the skillet and Simmer for 5 minutes more.
The UnSalted Heart
 Healthy Recipes  with Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Chicken Cutlets in Mushroom Gravy
Recipe by
Tony LeDonne