The Italians, like all cultures of the world have a dish that comes from the people. It is a food that is very filling and can be made in many different ways. Polenta is a staple in Italy that combined with other ingredients, becomes many different regional dishes. It can be creamy, baked or molded and fried. Whatever your pleasure, Polenta can be a main dish or a side dish, but no matter which way you prefer, It is always a comforting meal all year round.
Polenta - Serving's: 6
Per Serving: - Calories 164; Sodium 140mg; Fat 5g; Protein 3 g; Carbohydrate 27 g;
Cholesterol 12 mg; Dietary fiber 3 mg.
Click the movie reel to view or download
(Power Point Presentation)
A step by step cooking presentation.
From Our Unsalted Heart To Yours...
Polenta will bubble up as you cook. It is important to lower your heat and to stir constantly so that the cornmeal
doesn't’ bubble up onto your skin. It will be extremely hot and can burn you.