Trim off the excess fat. Slice Pork into 2 inch pieces and place into a large bowl. Sprinkle Mama’s Pork Rub, black pepper
and orange peel over the pork and allow to sit for 30 minutes.
In a Slow Cooker / Crockpot place;
Seasoned pork, Lemon juice, Potatoes, Onions, Celery, Carrots, Green onion, Serrano pepper, Garlic, Grated ginger and
2 cups vegetable broth.
In a separate small bowl, mix Arrowroot powder with 2 tablespoons of water.
Pour into slow cooker.
Place lid on cooker. Put heat on low for 8 hours or High for 4 hours.
Serve & Enjoy
Pork
Quick, Simple & Delicious…
A stew by any definition is to cook slowly for a long time. Using a Slow Cooker or Crockpot will do all of that for you.
With wholesome vegetables, a few spices and a nice piece of pork, you will create a succulent comforting stew.
The average Stew of this type typically starts out at over 700mg of sodium. My tasty stew along with the help of Mama’s Pork Rub is 137mg’s of sodium with huge flavors to satisfy all of your comfort zones…
Simple to prepare. Place it all into one slow cooker and come home to a wonderfully fragrant pork stew that’s ready to please…
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
- lbs
- med
- large
- stalk
- whole
- med
- cloves
- med
- Tbsp
- tsp
- cups
- inch piece
- tsp
- tsp
- tsp
- tsp
- Tbsp
- tsp
It’s important to prepare all of your ingredients before you start to cook.
Do all of your chopping, grating and pre-measuring, and you will have a great meal that is easy to make.
Mama Carol’s Pork Rub
1 cup Brown Sugar - ¼ cup Dry Mustard
½ Tbsp :Paprika, Cinnamon, Onion Powder, Garlic Powder
½ tsp: Cayenne Pepper, Oregano, Ground Black Pepper
¼ tsp Sea Salt
Mix all ingredients in a bowl to blend.
Sprinkle on all of your favorite pork recipes…
and store the rest for next time.
Prepare Mama's Pork Rub
Veggies
Cut potatoes into quarters
Carrots into 1½” pieces
Celery into 1” pieces
Green onion into small pieces
Onion into large bite size pieces
Chop garlic
Grate ginger
Chop serrano pepper
1 ½
2
2
2
2
1
2
1
1
1
2
1
½
¼
½
¼
2
2
Papa’s Cooking Tip
Cooking time should be adjusted to your daily schedule.Allow either 4 hours on high or 8 hours on low to cook. You can also cook our pork stew in a dutch oven for 2 hours on medium low heat.
From Our Unsalted Heart To Yours...
