There's nothing like a good sandwich that’s great tasting and healthy all at the same time. Roast Beef, Pears, Lacey  Cheese & Spinach all on Multi-grain low fat Bread. Do it right by making it low sodium and you have a real taste feast to enjoy. The amount of sodium in this type of sandwich starts out at over 1250mg's and goes up from there.  My combination has only 394 mg's of sodium and give you the maximum amount of flavor...

Roast Beef Lacey Swiss & Pear Sandwich                     Serving's: 2 sandwiches
Per Serving: - Calories 312; Sodium 394mg; Fat 11g; Protein 26 g;
Carbohydrate 26 g; Cholesterol 38 mg; Dietary fiber 5 mg.
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4
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ounces
small
slices
ounce
ounce
ounce
ounce
Tbsp
tsp
Ingredients:
Note: see Ingredients for good sources of hard to find items.
Enjoy,
From Our Unsalted Heart To Yours...
Roast Beef - Boars Head low sodium (sliced)
Bartlett Pear - sliced
Multi-grain Fat Free Bread - Sara Lee
Lacey Swiss Cheese - Boars Head
Fresh Baby Spinach Leaves
Tomato - sliced
Red Onion - sliced
Vegenaise (mayo)
Mama Carol's Grill'n Rub Seasoning
(See Ingredients)
In a small bowl mix together the Vegenaise and Grill'n rub seasoning till well blended. Toast the bread in a toaster then spread your mix on both top & bottom slices of bread.

Putting the Sandwich Together
Place the one slice of bread on a plate, place on top of bread, your pear slices, roast beef slices, cheese and spinach, tomato & red onion.  Last but not least place your top slice of toasted bread on the top of your sandwich.
This sandwich was designed using Boars Head Low Sodium Roast Beef & Lacey Swiss Cheese
Mama Carol's Grill'n Rub

1 tsp
Thyme, Cayenne Pepper, Black Pepper
1 Tbsp
Cumin, Smoked Paprika, Granulated Onion & Garlic, Chili Powder, Brown Sugar, Dry Mustard, No-Salt Seasoning (Kirkland or Mrs Dash)

Mix all together in a bowl or in a spice/coffee grinder.   Sprinkle on Beef...
You now have a Great Sandwich
Beef
The UnSalted Heart
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Roast Beef Lacey Swiss & Pear Sandwich
Recipe by
Tony LeDonne