Life is 
Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
​Featured Recipe Of The Month
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
The Unsalted is best viewed 
on Internet Explorer for all of its 
video and power point content.


Add this page to your favorites.
All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Braised Chicken In A Tomato Chili Sauce

Meatball Orzo 
& Escarole Soup
Calories 535; Sodium 309 mg;
Roasted Red Potatoes
Calories177; Sodium 13 mg;
Italian Ricotta Blueberry Pancakes
Calories 239; Sodium 115 mg

Almond Crusted Tilapia
Calories 373: Sodium 55mg;
Featured Recipe Of The Month
Per Serving: - Calories 327; 
Sodium 337 mg
Per Serving: - Calories 397  ; Sodium 176mg
Fat 12mg; Protein 16 g; Carbohydrate 59g; 
Dietary fiber 4g.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories 369:  Sodium 207mg
Note: This is a PDF cookbook and works well with android systems
Spicy Shrimp Roasted Veggies & Orzo
Calories476; Sodium238-mg;
Meatloaf - with a twist

Bowtie Pasta & Broccoli
In a Creamy Garlic Sauce
Swiss Chard, Quinoa and Turkey. 
Who said healthy can’t taste good. 
When you blend these healthy ingredients together and add 
a few spices 
you just can’t go wrong.
 Moist, Tender and just down right good eats is the only way to describe a meatloaf that tastes this good 
and has it all.
 Fiber, Protein, Veggies all wrapped up into one delicious dish…
A great meal starts out with 
great ingredients. 
Great ingredients keep the heart 
Smart, Healthy and Wise...
Bowtie Pasta & Broccoli
Yummy, Yummy and oh yeh, Yummy. 
This pasta dish is just that good. 
Natural sodium from the veggies and just a whole lot of incredible flavors.
 Bowtie pasta, Sautéed Broccoli, Roasted Cherry Tomatoes and an absolutely creamy Roasted Garlic Sauce.
 This recipe has it all. 

Sodium in the average pasta dish with any kind of cream sauce starts at 1600 mg's and 380 mg's of cholesterol. 
Not a heart healthy dish.

 My recipe has a total of 176 mg's of sodium and get this, 11 mg's of cholesterol in each serving. Heart Healthy, Tremendous Flavor, and Easy to Make.
 What more can you ask for...
Juicy succulent chicken 
in a tomato chili (not hot) sauce that will tantalize 
all of your taste buds. 
Braised to perfection this chicken is as easy as one two three. 
A simple recipe in an hour from start to finish with flavor that tastes like you slaved in the kitchen all day. 
This wonderful chicken recipe 
has 207 mg’s of sodium as well as 369 calories. It just doesn't get much better than that… 

in a Creamy Roasted Garlic Sauce
Click For Recipe