per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Grill'n, Poultry, Pork Seafood
All of these recepies and more
can be found in our new cook book.
Featured Recipe Of The Month
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
They produce a sweet yet savory flavor that goes well with just about everything.
As a main course or as a side dish, pumpkins will give a warmth that will bring pleasure to your meal.
Stuffed with Apples, Craisins, a little red onion and brown rice. Add a little cinnamon and kick it up a notch with a small jalapeño pepper and you have a Pumpkin treat that will virtually dance on your taste buds…
At 189 mg’s of sodium you could even enjoy two of these little guys…
and not feel guilty.
Flavor, Fun and Delicious…
Swiss Chard, Quinoa and Turkey.
Who said healthy can’t taste good.
When you blend these healthy ingredients together and add
a few spices
you just can’t go wrong.
Moist, Tender and just down right good eats is the only way to describe a meatloaf that tastes this good
and has it all.
Fiber, Protein, Veggies all wrapped up into one delicious dish…
A great meal starts out with
Great ingredients keep the heart
Smart, Healthy and Wise...
Tender Chicken sauteed with veggies and placed over quinoa. A wonderful dish that will surprise your pallet.
The surprise ingredient that makes the dish come alive is Feta Cheese.
By incorporating the cheese into the cooking process you will create an aroma with a flavor that will wake up your
taste buds. Adding string beans, zucchini and tomato served over top of a super grain makes this dish a power packed meal. Watching your sodium is not always easy but by putting these ingredients together you will be able to keep that dreaded salt in check. So enjoy a flavor that will please all of your senses...