per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy. The video gives you the highlights of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.Viewing the recipe will show you all of the ingredients and how to prepare them using very little salt. Salt is important in our daily lives. Used in the right way it can be a benefit. You will then take a step by step journey on cooking your ingredients. Each slide allows you to Cook At YourOwn Pace, clicking ahead when you are ready. The ingredients chosen for our recipes will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is A Meal that is Easy to make, Delicious, Unsalted& Gratifying. So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.
and tastes good to boot. It just doesn't get any better.
Turkey, lean & mean. Excellent in high-protein, low-fat and a good source of zinc and vitamin B12.
Spinach, which helps prevent hardening of the arteries and is loaded with antioxidant and anti-cancer agents.
Craisins, meaning dried cranberries. Power packed with antioxidants which help prevent heart problems and reduce bad cholesterol. Brown Rice, is rich in fiber and helps control cholesterol and high blood pressure.
Add a little Swiss Cheese (low sodium of course) to the mix for a creamy texture and a tad of low sodium Bacon for the ultimate flavor and you have just created a Lean Mean Heart Smart Machine…
So you can see that eating well can be really tasty, easy to make and more importantly, Heart Smart.
Per Serving: - Calories 523; Sodium 373 mg;
Fat 24g; Protein 42 g; Carbohydrate 29g;
Cholesterol 108 mg; Dietary fiber 4g
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
Cheesecake is the essential definition of dessert.
Creamy, Elegant, Satisfying. Just a few ways to describe the obsession we all have of a great cheesecake. This one is… A crust of graham crackers and walnuts. Cream cheese and pumpkin. Add a few spices and you have just made yourself a special treat. Mama Carol’s Swirl will delight even the most finicky guest at your table. It’s just that good…Sodium is not an issue but calories and fat are when it comes to cheese cake. Mama has redesigned her original recipe from its 540 calories and 443mg of cholesterol to a heart smart cheese cake with 281 calories and 44mg of cholesterol.
The best part, It’s as good as the original, maybe even better.
Mama Carol's cheese cake is truly Creamy, Elegant and oh yes, Satisfying…