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Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
​Featured Recipe Of The Month
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Chicken & Veggies Over Quinoa
Meatball Orzo 
& Escarole Soup
Calories 535; Sodium 309 mg;
Roasted Red Potatoes
Calories177; Sodium 13 mg;
Italian Ricotta Blueberry Pancakes
Calories 239; Sodium 115 mg

Butternut Garbanzo &
Lentil Stew
Calories 281: Sodium 244mg;
Featured Recipe Of The Month
Per Serving: - Calories 327; 
Sodium 337 mg
Per Serving: - Calories 243; Sodium 189 mg
Fat 6 mg; Protein 8 g; Carbohydrate 44 g; 
Dietary fiber 5 g.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories 470; Sodium 405 mg
Note: This is a PDF cookbook and works well with android systems
Spicy Shrimp Roasted Veggies & Orzo
Calories476; Sodium238-mg;
Meatloaf - with a twist

Pumpkin Stuffed
Pumpkins are a delightful surprise 
any time of the year. 
They produce a sweet yet savory flavor that goes well with just about everything. 
As a main course or as a side dish, pumpkins will give a warmth that will bring pleasure to your meal. 
Stuffed with Apples, Craisins, a little red onion and brown rice. Add a little cinnamon and kick it up a notch with a small jalapeño pepper and you have a Pumpkin treat that will virtually dance on your taste buds… 
At 189 mg’s of sodium you could even enjoy two of these little guys… 
and not feel guilty. 
Flavor, Fun and Delicious…
Swiss Chard, Quinoa and Turkey. 
Who said healthy can’t taste good. 
When you blend these healthy ingredients together and add 
a few spices 
you just can’t go wrong.
 Moist, Tender and just down right good eats is the only way to describe a meatloaf that tastes this good 
and has it all.
 Fiber, Protein, Veggies all wrapped up into one delicious dish…
A great meal starts out with 
great ingredients. 
Great ingredients keep the heart 
Smart, Healthy and Wise...
Tender Chicken sauteed with veggies and placed over quinoa. A wonderful dish that will surprise your pallet. 
The surprise ingredient that makes the dish come alive is Feta Cheese. 
By incorporating the cheese into the cooking process you will create an aroma with a flavor that will wake up your 
taste buds. Adding string beans, zucchini and tomato served over top of a super grain makes this dish a power packed meal. Watching your sodium is not always easy but by putting these ingredients together you will be able to keep that dreaded salt in check. So enjoy a flavor that will please all of your senses...
Pumpkin Stuffed
with Apples & Brown Rice