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A Pinch of This,
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
Feature Recipe of the Month.
Each month we  feature a New Recipe for you to enjoy. The video gives you the highlights of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.Viewing the recipe will show you all of the ingredients and how to prepare them using very little salt. Salt is important in our daily lives. Used in the right way it can be a benefit. You will then take a step by step journey on cooking your ingredients. Each slide allows you to Cook At Your Own Pace, clicking ahead when you are ready. The ingredients chosen for our recipes will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is A Meal that is Easy to make, Delicious, Unsalted & Gratifying. So please feel free to choose any of our wonderful recipes from the Recipe Menu.

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.

Grill'n, Poultry, Pork & Seafood Rubs.

All of these recepies and more
can be found in our new cook book.
Feature Recipe of the Month.

Turkey Rolled & Stuffed

Turkey rolled and stuffed
with Heart Smart ingredients
and tastes good to boot. It just doesn't get any better.

Turkey, lean & mean. Excellent in high-protein, low-fat and a good source of zinc and vitamin B12.
Spinach, which helps prevent hardening of the arteries and is loaded with antioxidant and anti-cancer agents.
Craisins, meaning dried cranberries. Power packed with antioxidants which help prevent heart problems and reduce bad cholesterol. Brown Rice, is rich in fiber and helps control cholesterol and high blood pressure.
Add a little Swiss Cheese (low sodium of course) to the mix for a creamy texture and a tad of low sodium Bacon for the ultimate flavor and you have just created a Lean Mean Heart Smart Machine…
So you can see that eating well can be really tasty, easy to make and more importantly, Heart Smart.

Serving's: 8
Per Serving: - Calories 523; Sodium 373 mg;
Fat 24g; Protein 42 g; Carbohydrate 29g;
Cholesterol 108 mg; Dietary fiber 4g

The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
great tasting dishes in your own kitchen.

Helpful cooking tips from both Papa T & Mama C
throughout all of the power point presentations.

You will be able to make flavors come alive
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY
      and start to cook
           the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
- Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that
you can make them in your own kitchen.
      Simple, easy with no fancy packaging
or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature.
Along with a little exercise to achieve the maximum life has to offer.
Basa with Plum Tomatoes & Mushrooms
Easy to prepare, this dish can be made with any of your favorite white fish varieties. It is just packed with fresh ingredients and
Mama's Seafood Rub just brings out the flavors.
Basa is a firm white fish that is tender and very easy to cook.
With the addition of tomatoes, cilantro, mint and basil you will make a
dish that is just bursting with mouth watering flavors.
Low in sodium. High in flavor. A healthy list of ingredients and you
have a meal full of heart healthy goodness...

Italian Ricotta
Blueberry Pancakes
Calories 239; Sodium 115mg;
Gnocchi & Asparagus
In Tomato Sauce
Calories 385; Sodium 380 -mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Butternut Carrot Kale Soup
Calories 154; Sodium 108mg;
Chicken Meatballs & Penne
Calories 371; Sodium 148mg
Mama Carol's Pumpkin Swril Cheesecake
Cheesecake is the essential definition of dessert.
Creamy, Elegant, Satisfying. Just a few ways to describe the obsession we all have of a great cheesecake. This one is… A crust of graham crackers and walnuts. Cream cheese and pumpkin. Add a few spices and you have just made yourself a special treat. Mama Carol’s Swirl will delight even the most finicky guest at your table. It’s just that good…Sodium is not an issue but calories and fat are when it comes to cheese cake. Mama has redesigned her original recipe from its 540 calories and 443mg of cholesterol to a heart smart cheese cake with 281 calories and 44mg of cholesterol.
The best part, It’s as good as the original, maybe even better. 
Mama Carol's cheese cake is truly Creamy, Elegant and oh yes, Satisfying…
Mom's Chili Con Carne
Calories 380; Sodium 195mg;
Turkey Rolled & Stuffed
Featured Recipe Of The Month  -  September 2016
Pumpkin Swirl Cheesecake
Serving's: 16
Per Serving: - Calories 281; Sodium 319mg;
Fat 20g; Protein 9 g; Carbohydrate 15 g;
Cholesterol 44 mg; Dietary fiber 1g
Serving's:  4
Per Serving: - Calories 257; Sodium 189mg;
Fat 15g; Protein 19g; Carbohydrate 14g;
Cholesterol 40mg;
Dietary fiber 4mg.