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A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
​Featured Recipe Of The Month
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Butternut Garbanzo & Lentil Stew
Mocha Biscotti
Mama Carol's
Calories79; Sodium 25 mg;
Roasted Red Potatoes
Calories177; Sodium 13 mg;
Italian Ricotta Blueberry Pancakes
Calories 239; Sodium 115 mg

Baked Potato
with Broccoli & Cheese Sauce
Calories 253: Sodium 397mg;
Featured Recipe Of The Month  - September  2020
Per Serving: - Calories 218; 
Sodium 203 mg
Per Serving: - Calories 535; Sodium 210 mg
Fat 34 mg; Protein 38g; Carbohydrate 8g; 
Dietary fiber 2g.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories 281; Sodium 244 mg
Note: This is a PDF cookbook and works well with android systems
Almond Crusted Tilapia
w/Pineapple Veggies
Calories 373; Sodium 55-mg;
Quinoa - Black Beans & Corn
The sweetness of Butternut Squash. The Earthiness of Garbanzo Beans and Lentils which add a slightly nutty taste all come together to create a wonderfully fragrant stew. 
Melt In Your Mouth
Dutch Oven Pork
Melt In Your Mouth
Dutch Oven Pork
Melt in your mouth is an understatement.
 This Dutch Oven Pork is cooked slow and the sauce that is created at a low slow temperature is unbelievably good. 
With just a few steps and 3 hours in the oven, you will not believe the 
flavors coming your way.
A dish like this will start out at 
over 600 mg’s of sodium. 
Our recipe with all of it’s flavor is less than half of the sodium.
Plan on this one as it does take 3 hours in the oven, but you will have a meal that is extremely low in sodium and absolutely worth the wait… The Flavor is awesome…
Served over a bed of brown rice this tasty stew delivers a power house of heart-friendly nutrients and cholesterol fighting fiber.
Our heart-healthy taste treat is 244 mg’s of sodium giving you a meal you will enjoy and most importantly treat your heart right… 

Quinoa (pronounced keen-wah) is a seed that is related to the spinach family. 
This humble grain-like seed is 
actually a superfood. 
Delicious whole grain, easy to digest and full of high quality protein and fiber.

Quinoa is light, fluffy, slightly crunchy and subtly flavored when cooked. But it’s flavor is only part of such an amazing supergrain. Contains all 9 essential amino acids required as building blocks for muscles. Higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese and zinc more than wheat , barley or corn. Bottom Line, Quinoa is a giant among health benefits and is Truly A Superfood...