per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
This simple to make pasta recipe is layered with flavors. Chicken is roasted with Mama Carol's Poultry Rub that makes for a succulent juicy bird. The Veggies are roasted to perfection. Add toasted Pine Nuts, Parmigiano Cheese and Creamy Orzo and you have
a meal that just can't be beat.
The sodium in a restaurant orzo dish will start 850 mg's and will climb
well over 3000 mg's.
This flavor sensation has only
191 mg's of sodium and will
tantalize all of your pasta dreams...
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
Salmon cooked a top of Asparagus is a delightful combination that will turn out perfect every time. A fragrant roasted asparagus sauce with a hint of roasted garlic adds flavor and elegance.
Salmon is high in essential omega -3 fatty acids which has been proven by the medical profession to be beneficial for combating heart disease.
Helping with HDL cholesterol and contributing to help preventing high blood pressure. Asparagus helps the body get rid of excess water and is also essential for a healthy cardiovascular system. With high levels of vitamin C, and fiber asparagus makes a delicious low calorie addition to any meal.
Beautifully poached Salmon. Asparagus cooked to perfection and a roasted asparagus sauce with a hint of roasted garlic
make this a meal fit for a king and a queen…
Over cooked, Over done, just over is the typical way most restaurants cook vegetables.
Steaming them is a healthy way if not over done but usually lacks in taste
It is important to cook your veggies so that they retain their nutrients and in order to do that
you must not over cook them.
They should have a nice tender inside but a bite or crunch to the outside of them.
Stir Frying them will allow you to achieve their perfect balance. Salt in most restaurants starts at 300mg and climb from there. By combining the right spices, salt is not needed at all. This recipe will give you lots of flavor without the salt.