per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Turkey and Potatoes together are a prefect way to use those leftovers from a nice
roasted turkey dinner or just create
a quick and easy meal from scratch.
With the flavor already built into a nice roasted turkey, just add a few vegetables some mashed potatoes and Walla,
Magic is born with a
wonderful Home Cooked Meal.
Turkey is great in so many ways. Put it on top of mashed potatoes, rice or noodles and of course don’t forget it’s even great on top of polenta. No matter what your preference this is a meal you can enjoy time and time again…
The average Turkey dinner starts out at a minimum of 600 mg’s of sodium.
However most seem to climb well over
1,000 mg’s and much higher.
Our Turkey Over Taters is just
163 mg’s of sodium. Without a doubt,
you will love turkey leftovers our way.
Great Taste & Comfort all wrapped up in one…
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create