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A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of the Month
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Chicken Curry In A Slow Cooker
Mocha Biscotti
Mama Carol's
Calories79; Sodium 25 mg;
BBQ Pasta Italiano
Calories 398; Sodium 173 mg;
Italian Ricotta Blueberry Pancakes
Calories 239; Sodium 115 mg

Baked Potato
with Broccoli & Cheese Sauce
Calories 253: Sodium 397mg;
Featured Recipe Of The Month  - April  2020
Per Serving: - Calories 268; 
Sodium 245 mg
Per Serving: - Calories 414; Sodium 207 mg
Fat 12 mg; Protein 29g; Carbohydrate 42g; 
Dietary fiber 5g.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories 416; Sodium 201mg
 But don't let that stop you from a great dish. 
Plan ahead as you will need some soaking time and cooking time. 
This bean casserole is as tasty as they get. It has a wonderful texture and flavor from slow cooking and a fantastic smoky taste after baking. 
It goes well with any meal as a side dish or
 as the star attraction for the main course.
 Soak' em, Cook' em, Bak'em and of course, Enjoy'em...
Note: This is a PDF cookbook and works well with android systems
Meatloaf with a Twist
Calories 327; Sodium 337-mg;
Baked Bean Casserole
Curry is a mixture of many herbs and spices and has it's origins in India. Fragrant and wonderfully aromatic, flavors that just delight 
your taste buds.   
Our slow cooked version is very easy to make and is only 201mg of sodium with all of the health benefits. Most importantly it has a beautiful curry flavor with just a hint of heat to tantalize the pallet...
Roasted Chicken
in Tomato Eggplant Sauce over Fettuccine
Roasted Chicken
in Tomato Eggplant Sauce over Fettuccine

Beans, like so many other items are 
difficult to find in a low sodium variety.
Italians love all kinds of sauces for their pasta.
 Depending on the region of Italy, the sauces are always based on the freshness of the harvest that day.

  Eggplant, Tomato, Italian Peppers, Mushrooms and Zucchini are plentiful throughout Italy. And of course Pasta 
is always the star everyday.
 Roasted Eggplant and Tomatoes are the foundation of our sauce with
 beautifully roasted chicken breasts.
 Layered over a generous portion of Fettuccine, you’ll have a meal that will make you think Italy has come home to you…
The average dish of this type starts out at over 475mg’s of sodium and of course goes up from there. Salt is a vital part of our daily diets. It helps make our bodies function. Too much salt makes our bodies malfunction…
  At 207 mg’s of sodium, you will love the flavor and the old world feeling of a meal made well…