per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy. The video gives you the highlights of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.Viewing the recipe will show you all of the ingredients and how to prepare them using very little salt. Salt is important in our daily lives. Used in the right way it can be a benefit. You will then take a step by step journey on cooking your ingredients. Each slide allows you to Cook At YourOwn Pace, clicking ahead when you are ready. The ingredients chosen for our recipes will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is A Meal that is Easy to make, Delicious, Unsalted& Gratifying. So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.
What can be said about a soup that seems to have been around since the dawn of time.
Mama’s Chicken Soup is wonderfully fragrant
with a bright spicy taste.
Large veggies with a light creamy texture that is produced by potato and pasta. And of course the star attraction, the Chicken. Roasting the chicken gives this soup a richness in flavor. Add cut Fideo pasta to the mix and you have a complete meal
that will have you purring for more…
The average chicken soup comes with the usual mountain of salt starting out at 650 mg of sodium and quickly grows from there to well over 2,000 mg’s depending on who is making it…
Mama’s Chicken Soup is 324 mg’s and a whole lot of roasted chicken goodness with a kick…
Per Serving: - Calories 322;
Sodium 324 mg; Fat 9g; Protein 17 g;
Cholesterol 35 mg; Dietary fiber 4g
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create