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Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe  the Month
Top Round Stuffed & Rolled
with Rigatoni
Sometimes a meal just isn't satisfying unless it makes you want for more. 
Beef, mushrooms, pasta come together
 to do just that. Done right, 
salt wont' even come into the picture. 
Tender Top-Round stuffed with Crimini Mushrooms and wrapped with low sodium bacon with Rigatoni Pasta. A tomato sauce that just sets your taste buds a dancin'.
 All the best together leaving you 
wanting for more. 
A typical dish like this starts out at over 900mg of sodium and can go well over 2,500mg. Done right, this tasty meal is only, believe it or not at 240mg. Just enough to make those's tomatoes sing and the rest of the meal blend together. Satisfying, Delicious
and oh yeh, wanting for more...

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Banana Oatmeal Dark Chocolate Cookies

A soft banana cookie with a chewy oatmeal texture 
and a wonderful walnut crunch. 
And the best part of course is that velvety dark chocolate flavor. 
This combination will undoubtedly leave you satisfied. 
Just a great cookie.  

Calories 212; Sodium 252 mg;
Spicy Turkey Soup
Calories 320; Sodium160-mg;
Italian Ricotta
Blueberry Pancakes
Calories 239; Sodium 115mg;
Cauliflower, Swiss Chard & Chicken Soup
Calories 181; Sodium 146mg;
Deep Dish 
Pumpkin Pie Squares
Calories 149; Sodium 72 mg
Butternut Cauliflower Mash

Butternut Squash & Swiss Chard with Penne Pasta
Calories 283; Sodium175mg;
Top Round Stuffed & Rolled
with Rigatoni

Featured Recipe Of The Month  -  December  2017
 Serving's: 4
Per Serving: - Calories 282; 
Sodium 223mg
Fat 18; Protein10g; Carbohydrate 20g; 
Cholesterol 35mg; Dietary fiber 5g
Serving's: 3
Per Serving: - Calories 496; Sodium 240mg
Fat 17g; Protein 31g; Carbohydrate 55g; 
Cholesterol 58mg; Dietary fiber 4mg.
The sweetness of Butternut Squash. 
The mild flavor of Cauliflower.

Combine the two of them with roasted garlic and you come up with a wonderful side dish that goes with any meal. 

This heart-healthy treat is 223 mg’s of sodium giving you a meal you will enjoy and most importantly, 

Treat Your Heart Right…​

Meatball, Orzo & 
Escarole Soup

- Per Serving: - 
Calories . 135; 
Sodium: 64mg; 
Fat 6g; Protein 3g; 
Carbohydrate 19g; 
Cholesterol 13mg;
 Dietary fiber 2mg.
Calories 353
Sodium 309mg
All of life's pleasure can be found in a bowl of soup...