Life is 
Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of  the Month

Grilled Zucchini Panini

Grilled Zucchini is a fantastic flavor. 
Put it between two slices of good bread. Layer it with cheese, grilled onion 
and tomato and you have a 
spectacular culinary delight. 
Healthy, low in sodium and simple to make. This type of sandwich typically starts out at 740 mg's of sodium 
and climbs from there depending 
on how it is made. 
Restaurants are notorious for adding too much salt to these types of sandwiches.

This delectable Panini has 368 mg's of sodium and has a fantastic crunch as well as a great grilled flavor to enjoy. 
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
The Unsalted is best viewed 
on Internet Explorer for all of its 
video and power point content.


Add this page to your favorites.
All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Papa's Italian Pork & Zucchini Pie

Banana Oatmeal 
Dark Chocolate Cookies
Calories135; Sodium 64 mg;
Pasta Puttanesca
Calories 176; Sodium 167 mg;
Beets, Greens & Potatoes
Calories 242; Sodium 185 mg

Pork & Shrimp Stir-Fry
Calories 215: Sodium 407mg;
Grilled Zucchini Panini
Featured Recipe Of The Month  -  June  2019
Per Serving: - Calories 274; 
Sodium 384 mg
Per Serving: - Calories 298; Sodium368 mg
Fat 10 mg; Protein 17g; Carbohydrate 38g; 
Dietary fiber 10 mg.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories 424; Sodium 546 mg
With out a doubt, The Best Tuna Sandwich You Have Ever Had... 
 If you like Tuna and Love Barbeque, you will not believe what a fine combination the two of them make together.  
Healthy, more flavor than you can imagine, low calorie and just down right good.  
The average tuna melt starts at 950 mg of sodium and 
goes over the top at 3000 mg's.  
This Tuna Barbeque Panini Melt is at 384 mg's of sodium and is a hearty meal. You will make this one time and time again..
Pork & Zucchini Pie has always been one of my favorites. Moist pork and juicy zucchini mixed with egg and cheese gives you a dish that is inviting. It is home and comfort at any time of the year. A dish like this would start out at about 680 mg of sodium and can climb well over 1800 mg's. The salt in this recipe is natural salt with just a little dash of sea salt to bring out the flavor of the zucchini. You can also cut a little more of the salt if you make your own Italian Mozzarella cheese.​
Note: This is a PDF cookbook and works well with android systems
Meatloaf with a Twist
Calories 327; Sodium 337-mg;
Barbeque Tuna
Panini Melt