per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Per Serving: - Calories 344; Sodium 298mg; Fat 6g; Protein 17 g; Carbohydrate 56 g;
Cholesterol 13mg; Dietary fiber3 mg.
A casserole that will
melt in your mouth.
The combination of zucchini and tomatoes have always been an Italian pleasure. Add Arborio rice and you have just made a mouthwatering side dish that will pair up with just about any main course.
Low in calories, low in sodium and big on flavor
The Perfect Side Dish
Sometimes ya just gotta try something new. If there is one thing about our taste buds, they seem to like that salty flavor. And sometimes ya just gotta give it to them… So are you ready to Crumble ??? This ones for the books as I have created a healthy dish that has a salty flavor. Yeh, you heard me healthy… Basa Fish is a white sweet tasting fish that when breaded it is a superb flavor with a crunch. Asparagus has a light green veggie flavor much like green beans and broccoli together. Now here’s the twist. Smoked Ham Hocks have a very salty taste and if you use a very small amount to season your dish you have a wonderfully salty flavor.