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Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of  the Month
Turkey Rolled & Stuffed
Turkey rolled and stuffed with Heart Smart ingredients and tastes good to boot.
 It just doesn't get any better.
Turkey, lean & mean. Excellent in high-protein, low-fat and a good source of zinc and B12.
Spinach, which helps prevent hardening of the arteries and is loaded with 
antioxidant and anti-cancer agents. 
Craisins, meaning dried cranberries. Power packed with antioxidants which help prevent heart problems and reduce bad cholesterol. 
Brown Rice, is rich in fiber and helps control cholesterol and high blood pressure. 
Add a little Swiss Cheese (low sodium of course) to the mix for a creamy texture and 
a tad of low sodium Bacon for the ultimate flavor
 and you have just created a 
Lean Mean Heart Smart Machine…
 So you can see that eating well 
can be really tasty, easy to make and more importantly, Heart Smart.​

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
The Unsalted is best viewed 
on Internet Explorer for all of its 
video and power point content.


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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Swiss Chard & Bean Lentil Soup

Banana Oatmeal 
Dark Chocolate Cookies
Calories135; Sodium 64 mg;
Pasta Puttanesca
Calories 176; Sodium 167 mg;
Spicy Shrimp Veggie Orzo
Calories 244; Sodium 57 mg

Pumpkin Swril Cheesecake
Calories 281; Sodium 319mg;
Turkey Rolled & Stuffed
Featured Recipe Of The Month  -  December  2018
Per Serving: - Calories 453; 
Sodium 351mg
Per Serving: - Calories 523; Sodium 373 mg
Fat 24 mg; Protein 42 g; Carbohydrate 29g; 
Dietary fiber 4 mg.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories 180; Sodium 269 mg
The easiest enchilada ever... Roasted chicken, black beans, a little cheese and corn tortillas are the beginning of a great tasting meal. Making enchiladas takes time that you don't always have but would still like to enjoy those wonderful flavors. 
Mama C has put together such a recipe for you. With Mama's Grill'n Rub and Papa's ingredients for enchilada sauce you will be able to have a great meal on the 
table in no time.
 It's so good
 you won't want to miss a single bite...​
Swiss Chard is packed with an incredible amount of nutrition. Vitamins C,E, K, B6 just for starters. An excellent source of potassium, magnesium, iron and manganese. Swiss chard is one of the most powerful anti-cancer foods and with enough vitamin K to be especially beneficial in the maintenance of bone health... 
A real powerhouse for sure. 
The combination of Swiss Chard with a bean & lentil mix in a chicken broth is not just good for you but has a wonderful aroma and fantastic flavor. Try it, you'll like it... .
Note: This is a PDF cookbook and works well with android systems
Meatloaf with a Twist
Calories 327; Sodium 337-mg;
Torn Tortilla Enchilada Chicken Casserole