per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Chicken Cutlets are some of the easiest meals to make. Chicken breast, a little breading, a few seasonings and a hot skillet and you have the beginning of a tasty meal.
This time around our cutlets are in Mushroom Gravy. Making the gravy in the same skillet and then placing the chicken back into the gravy just makes a fantastic blend of flavors. All made in one skillet.
The average chicken cutlet starts out at 650 mg’s of sodium and depending on who & how it is made climbs to well over 2,000. Ok your choice Chicken or Salt !
At 169 mg’s of sodium you will find this dish exceptional in all ways.
Taste, Flavor, Easy to make…
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
This is an exceptionally good taco. Catfish grilled and topped with green chili's topped with broccoli slaw and then crowned with Pico de Gallo.
Flavor upon Flavor upon Flavor... .
Trying to find a good barbeque sauce
with out all the sodium is a tough one.
My Barbeque sauce does just that.
It gives you a great flavor, fantastic taste and extremely low sodium.
It's a great sauce to use on
all of your barbeque recipes.
The average store bought sauce starts at 350 mg of sodium per tablespoon
and climbs from there.
Papa T's sauce gives you 58 mg of sodium
per 3 ounce serving and
100 percent Great Taste...
These tacos are as exciting as they sound and better yet, they taste great. The average fish taco starts out at 250 mg's sodium per taco and climbs very quickly to well over 1000 mg's depending where they are made.
This exceptional Baja flavor explosion is only 86 mg's per two tacos.
You can really enjoy this one totally guilt free...