The Unsalted Heart.com

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Precious

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A Pinch of This,

A Pinch of That

The UnSalted Heart .com

Healthy Recipes With Great Taste

Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.

Feature Recipe of the Month.

Each month we feature a New Recipe for you to enjoy.

The video gives you the highlights

of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients

and how to prepare them using very little salt.

Salt is important in our daily lives.

Used in the right way it can be a benefit.

You will then take a step by step journey on cooking your ingredients. Each slide allows you to

Cook At Your Own Pace,

clicking ahead when you are ready.

The ingredients chosen for our recipes

will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is

A Meal that is Easy to make,

Delicious, Unsalted & Gratifying.

So please feel free to choose any of our wonderful recipes from the Recipe Menu.

Enjoy, From Our Unsalted Heart To Yours

Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.

They are a combination of years of experience and determination to create an excellent meal each and every time.

Grill'n, Poultry, Pork Seafood

All of these recepies and more

can be found in our new cook book.

Feature Recipe the Month

Pumpkin Stuffed

with Apples & Brown Rice

Pumpkins are a delightful surprise any time of the year. They produce a sweet yet savory flavor that goes well with just about everything. As a main course or as a side dish, pumpkins will give a warmth that will bring pleasure to your meal.

Stuffed with Apples, Craisins, a little red onion and brown rice. Add a little cinnamon and kick it up a notch with a small jalapeño pepper and you have a Pumpkin treat that will virtually dance on your taste buds…

The average pumpkin with a stuffing starts out at over 450 mg’s of sodium and of course some go much higher depending on the recipe.

At 189 mg’s of sodium you could even enjoy two of these little guys… and not feel guilty.

Flavor, Fun and Delicious…

The Unsalted Heart Cook Book

Over one hundred recipes and 60 Power Point Presentations.

An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.

Easy, Simple and Fun...

Exciting new recipes giving you new ways to create

great tasting dishes in your own kitchen.

Helpful cooking tips from both Papa T & Mama C

throughout all of the power point presentations.

You will be able to make flavors come alive

and leave all that salt behind.

The Unsalted Heart Cook Book

-A Heart Healthy LifeStyle-

Download your copy TODAY

and start to cook

the unsalted way...

$19.95

A Heart Healthy Life Style

Past Articles

Almonds- Most Nutritious Nuts

Cinnamon & Honey

Calories Verses Sodium

Foods to Help Prevent Heart Disease

In The Beginning, My Story

Low Sodium Lifestyle - Sample Day

Potassium by Dr.Linda Chenaur DC

Salt Reduction Could Save Lives

Salt Since Birth

Smart Ways to Live A Lot Longer

The Hidden Salt

The Unsalted Heart Cook Book

- Download Your Copy Today -

This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.

Video download time depends on your Internet speed. It's worth the wait...

The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or less

Go To Our Recipe Menu to download the Power Point Presentations.

(If your system does not have Power Point Viewer go to www.microsoft.com for a free download.)

Great Recipes

Try One or Try Them All

The Unsalted Heart.com is best viewed

on Internet Explorer for all of its

video and power point content.

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All of these Rubs are designed so that

you can make them in your own kitchen.

Simple, easy with no fancy packaging or expensive pricing.

Taste, Flavor and Aroma are at your finger tips.

Fruits - Nuts - Berries - Grains

A healthy daily diet should include these items provided by mother nature.

Along with a little exercise to achieve the maximum life has to offer.

Gnocchi & Asparagus

In Tomato Sauce

Falafel

Calories 212; Sodium 252 mg;

Chickpea / Garbanzo Bean

Roasted Spiced Snackers

Calories55; Sodium 44-mg;

Italian Ricotta

Blueberry Pancakes

Calories 239; Sodium 115mg;

Apple Stuffed Pork Loin Roast

Calories 282; Sodium 224mg;

Salmon & Asparagus

Calories 316; Sodium 201 mg

Zucchini & Arborio Rice Casserole

Butternut Squash & Swiss Chard with Penne Pasta

Calories 283; Sodium175mg;

Presentation

Pumpkin Stuffed

with Apples & Brown Rice

Featured Recipe Of The Month - October 2017

Serving's:4

Per Serving: - Calories 385;

Sodium 380mg;

Fat 9g; Protein 13g;

Carbohydrate 65g;

Cholesterol 8mg; Dietary fiber 5mg.

Serving's: 4

Per Serving: - Calories 223;

Sodium 112mg

Fat 0.5g; Protein 7g; Carbohydrate 47g;

Cholesterol 0mg; Dietary fiber 3g

Serving's: 3

Per Serving: - Calories 243; Sodium 189mg; Fat 6g; Protein 8g; Carbohydrate 44g;

Cholesterol 0mg; Dietary fiber 5mg.

A casserole that will

melt in your mouth.

The combination of zucchini and tomatoes have always been an Italian pleasure. Add Arborio rice and you have just made a mouthwatering side dish that will pair up with just about any main course.

Low in calories, low in sodium and big on flavor

The Perfect Side Dish

Homemade Italian Goodness.

The only way to describe the texture, the flavor and wonderful balance this dish brings to your table.

Gnocchi are pillowy soft

potato dumplings.

Easy to make and paired with a sumptuous Asparagus Tomato sauce.

The secret is to

bake your potatoes the day before.

Put them in the refrigerator and make the gnocchi with cold potatoes.

They will be light and fluffy.

With only 380 mg of sodium, your in control of making a wonderful homemade delight that is easy and will become part of your go to meals