Life is 
Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of the Month.

Mac & Butternut Cheese

We all love our comfort food. 
It’s our way to feel better and celebrate life's little pleasures. 
Unfortunately a lot of times comfort also means a lot of calories and salt. 
With a little bit of care and few great ingredients it’s time for you to meet a comfort food that is a real winner. 
Both in calories and sodium with an incredible Mac and Cheese flavor. 
Upscale Mac & Butternut Cheese. 
Mac & Cheese has a high level of sodium which comes from the cheese. 
The average starts out at 600mg of sodium and depending on the brand well over 2500mg of sodium. The more processed the more salt. 
At 298mg of sodium pre serving my Mac & Butternut cheese is Heart Healthy to boot. 
You just can’t go wrong…
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Basa Fillet & Asparagus
In a Ham Hock Crumble with Lemon Aioli

Calories 212; Sodium 252 mg;
Chickpea / Garbanzo Bean
Roasted Spiced Snackers
Calories55; Sodium 44-mg;
Italian Ricotta
Blueberry Pancakes
Calories 239; Sodium 115mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Salmon & Asparagus
Calories 316; Sodium 201 mg
Zucchini & Arborio Rice Casserole

Beef Shank Stew
Calories 352; Sodium197mg;
Mac & Butternut Cheese
Featured Recipe Of The Month  -  September 2017
Per Serving: - Calories 389; 
Sodium 188mg; 
Fat 22g; Protein 33g; 
Carbohydrate 18g; 
Cholesterol 66mg; Dietary fiber 2mg.
 Serving's: 4
Per Serving: - Calories 223; 
Sodium 112mg
Fat 0.5g; Protein 7g; Carbohydrate 47g; 
Cholesterol 0mg; Dietary fiber 3g
Serving's: 6
Per Serving: - Calories 344; Sodium 298mg; Fat 6g; Protein 17 g; Carbohydrate 56 g; 
Cholesterol 13mg; Dietary fiber3 mg.
A casserole that will 
melt in your mouth. 

The combination of zucchini and tomatoes have always been an Italian pleasure. Add Arborio rice and you have just made a mouthwatering side dish that will pair up with just about any main course. 

Low in calories, low in sodium and big on flavor 

The Perfect Side Dish
Sometimes ya just gotta try something new. If there is one thing about our taste buds, they seem to like that salty flavor. And sometimes ya just gotta give it to them… So are you ready to Crumble ??? This ones for the books as I have created a healthy dish that has a salty flavor. Yeh, you heard me healthy… Basa Fish is a white sweet tasting fish that when breaded it is a superb flavor with a crunch. Asparagus has a light green veggie flavor much like green beans and broccoli together. Now here’s the twist. Smoked Ham Hocks have a very salty taste and if you use a very small amount to season your dish you have a wonderfully salty flavor.