per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
The easiest enchilada ever... Roasted chicken, black beans, a little cheese and corn tortillas are the beginning of a great tasting meal. Making enchiladas takes time that you don't always have but would still like to enjoy those wonderful flavors.
Mama C has put together such a recipe for you. With Mama's Grill'n Rub and Papa's ingredients for enchilada sauce you will be able to have a great meal on the
table in no time.
It's so good
you won't want to miss a single bite...
Swiss Chard is packed with an incredible amount of nutrition. Vitamins C,E, K, B6 just for starters. An excellent source of potassium, magnesium, iron and manganese. Swiss chard is one of the most powerful anti-cancer foods and with enough vitamin K to be especially beneficial in the maintenance of bone health...
A real powerhouse for sure.
The combination of Swiss Chard with a bean & lentil mix in a chicken broth is not just good for you but has a wonderful aroma and fantastic flavor. Try it, you'll like it... .
Note: This is a PDF cookbook and works well with android systems