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Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of the Month.

Meatball Roll-Up

 Make your favorite Meatball. 
Combine it with a good Lasagna. 
Make your own sauce and you have 
the makings of a Pasta dish that will 
excite and tantalize your taste buds.
 I created this recipe using my Meatballs with a twist. You can use your favorite meatball that you love to eat, low in sodium of course.

 The end result will be a Meatball Roll-up that will be easy to make and a combination of flavors you will want over and over again…

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.

Grilled Caribbean Chicken Tenders

Flavors by way of the Caribbean have a pure fruity taste 
with a little zing added.. Orange, Lime and Ginger make a wonderful marinade that blends right into the chicken, 
making it a fantastic marriage. 
Chicken dishes like this one start out at around 450 mg’s of sodium and will go up from there depending on the recipes and ingredients used. 
My Caribbean flavor fest has 107mg’s of natural sodium and a taste that will make you wana come back for more.

Calories 212; Sodium 252 mg;
Rice Pilaf​
 Mama Carol's Style
Calories 244; Sodium 57 -mg;
Blueberry Banana Walnut Muffin
Calories 361; Sodium280mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Barbeque Tuna Panini Melt
Calories 274; Sodium 348mg
Chocolate Truffle Dream Cookies

Chocolate, Chocolate, Chocolate
 and did I forget to mention, more Chocolate. 

These are one of life's little pleasures. A chocolate cookie that is crisp on the outside. Soft in the inside, has Dark Chocolate chips and absolutely melts in your mouth. To describe them in one simple word, it would have to be, Heaven...

Shrimp with Corn & 
Cherry Tomatoes
Calories 313; Sodium214 mg;
Meatball Roll-Up
Featured Recipe Of The Month  -  May 2017
Serving's: 4
Per Serving: - Calories 252; Sodium 107mg;
Fat 8 g; Protein 38 g; Carbohydrate 5 g; 
Cholesterol 104 mg;
 Dietary fiber -trace mg.

Chocolate Truffle Dream Cookies - Serving's: 36

Per Serving: - Calories 96; Sodium 20mg; 
Fat 7g; Protein 2g; Carbohydrate 9g; 
Cholesterol 15mg; Dietary fiber 1g

Nutritional Facts - Serving's: 12
Per Serving: - Calories 298; Sodium 209 mg; 
Fat 12g; Protein 17 g; Carbohydrate 31g;
Cholesterol 47 mg; Dietary fiber 5g