Life is 
Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of  the Month
Roasted Turkey & Peas
with Noodles

Like a Turkey Pot Pie 
Blending flavors with a creamy sauce mixed with noodles. 
Roasting the turkey gives it a rich flavor that extents itself throughout this dish. 
The sauce is a well balanced 
creamy sauce with a hint of cheese 
and a dash of wine. 
Low in sodium and Low in Cholesterol give this flavor profile a comfort all it’s own. 
The average turkey dish with pasta starts out at over 700 mg’s of sodium and climbs from there depending on ingredients. 
Our delight is 283 mg’s of sodium and of course, a satisfying tasty pasta dinner.​

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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on Internet Explorer for all of its 
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Butternut Carrot Kale Soup

Blueberry Banana Walnut Muffin
Calories180; Sodium 269mg;
Pasta Puttanesca
Calories 176; Sodium 167 mg;
Rice Pilaf - Mama C's Style
Calories 244; Sodium 57 mg
Oatmeal Orange Banana
Dark Chocolate Mini Loaf

Quinoa- Black Beans & Corn
Calories 218; Sodium 203mg;
Roasted Turkey & Peas
with Noodles
Featured Recipe Of The Month  - November  2018
Per Serving: - Calories 586; 
Sodium 176mg
Per Serving: - Calories 397; Sodium 283 mg
Fat 7 mg; Protein 28 g; Carbohydrate 51g; 
Dietary fiber 2 mg.
Chickpea / Garbanzo Bean Roasted Spiced Snackers
Calories 55 Sodium 44mg
Calories 154; Sodium 108 mg
One bite and you will fall in love with this decadent mini loaf.

 Oatmeal for a smooth mouth feel. Orange Juice and Orange Peel for a pop citrusy flavor. 
Banana for a hearty soft texture and Dark Chocolate Chips for a luxurious taste 
that brings it all together.
  Make a wonderful mini loaf or make it into a cookie that will knock your socks off. ​

Soup Anyone ?
  Butternut Squash, Carrot and Kale. A combination that is creamy, savory and satisfying.  
A hearty soup with wonderful flavors that combine into a great beginning to dinner or a satisfying entrée 
with a salad. 
Either way, you can't go wrong with a heart healthy winner like this one. Sodium in a restaurant typically starts out at over 300mg per serving. At 108mg you can enjoy and still have room for dessert...
Note: This is a PDF cookbook and works well with android systems
Grill'n Rub
Calories 54; Sodium 32-mg;