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Our Sister Site
A Pinch of This,
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At Your Own Pace,
clicking ahead when you are ready.

The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is
A Meal that is Easy to make,
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.

Grill'n, Poultry, Pork & Seafood Rubs.

All of these recepies and more
can be found in our new cook book.
Feature Recipe of the Month.

Spicy Shrimp Roasted Veggies & Orzo

A great tasting dish.
Tender Shrimp, Roasted Veggies and a Creamy Orzo Pasta that melts in your mouth.
This simple to make pasta recipe
is layered with flavors. Shrimp Rubbed with Mama Carol's Seafood Rub that makes for a spicy flavored shrimp.

The Veggies are roasted to perfection.
Add toasted Pine Nuts, and Creamy Orzo and you have a meal that just can't be beat.

The sodium in a restaurant orzo dish will start 850 mg's and will climb well over 3000 mg's.

This flavor sensation has only 238 mg's of sodium and will tantalize your
seafood cravings...

Spicy Shrimp Roasted Veggies & Orzo  
Serving's:  4
Per Serving: - Calories 476; Sodium 238mg;
Fat 15 g; Protein 24 g; Carbohydrate 60 g;
Cholesterol 94 mg; Dietary fiber 5 mg.
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
great tasting dishes in your own kitchen.

Helpful cooking tips from both Papa T & Mama C
throughout all of the power point presentations.

You will be able to make flavors come alive
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY
      and start to cook
           the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
- Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that
you can make them in your own kitchen.
      Simple, easy with no fancy packaging
or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature.
Along with a little exercise to achieve the maximum life has to offer.
Torn Tortilla Enchilada Chicken Casserole

The easiest enchilada ever...
Roasted chicken, black beans, a little cheese and corn tortillas are
the beginning of a great tasting meal.
Making enchiladas takes time that you don't always have but would still like to enjoy those wonderful flavors. Mama C has put together such a recipe for you.
With Mama's Grill'n Rub and Papa's ingredients for enchilada sauce you will be able to have a great meal on the table in no time.
Enchilada's are loaded with salt due to the sauce and cheese.
They start out at over 700mg of sodium and climb as high as 2,500mg depending on where they are made. Mama C has put her recipe together with
great taste and full bodied flavors at 351mg.
It's so good you won't want to miss a single bite...
Chickpea / Garbanzo Bean
Roasted Spiced Snackers
Calories 55; Sodium 44mg;
Gnocchi & Asparagus
In Tomato Sauce
Calories 385; Sodium 380 -mg;
Blueberry Banana Walnut Muffin
Calories 361; Sodium280mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Barbeque Tuna Panini Melt
Calories 274; Sodium 348mg
Apple Raisin Walnut Cookies
Soft Chewy and yet Crunchy all with a Delicate Sweetness.

This tasty cookie has all the benefits of Apples and Walnuts.
A Chewy texture from Rolled Oats and the enjoyable Sweetness of Raisins.
Simple to make as they only take 15 minutes to mix and 12 minutes to bake. You will be enjoying their great flavor in no time at all...
Rice Pilaf - Mama Carol's Style
Calories 244; Sodium 57mg;
Spicy Shrimp Roasted Veggies & Orzo
Featured Recipe Of The Month  - February 2017

Nutritional Facts Per Serving 
Serving's: 4
Calories 453; Sodium 351 mg; Fat 23g;
Protein 25 g; Carbohydrate 39g;
Cholesterol 69 mg; Dietary fiber 9g 
Apple Raisin Walnut Cookies   
Serving's:  24
Per Serving: - Calories 139; Sodium: 70mg;
Fat 4g; Protein 3g; Carbohydrate 24g;
Cholesterol 23mg; Dietary fiber 1mg.