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Our Sister Site
A Pinch of This,
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
Feature Recipe of the Month.
Each month we  feature a New Recipe for you to enjoy. The video gives you the highlights of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.Viewing the recipe will show you all of the ingredients and how to prepare them using very little salt. Salt is important in our daily lives. Used in the right way it can be a benefit. You will then take a step by step journey on cooking your ingredients. Each slide allows you to Cook At Your Own Pace, clicking ahead when you are ready. The ingredients chosen for our recipes will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is A Meal that is Easy to make, Delicious, Unsalted & Gratifying. So please feel free to choose any of our wonderful recipes from the Recipe Menu.

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.

Grill'n, Poultry, Pork & Seafood Rubs.

All of these recepies and more
can be found in our new cook book.
Feature Recipe of the Month.

Pumpkin Stuffed
with Apples & Brown Rice

Pumpkins are a delightful surprise any time of the year. They produce a sweet yet savory flavor
that goes well with just about everything.

As a main course or as a side dish,
pumpkins will give a warmth that will bring
pleasure to your meal.
Stuffed with Apples, Craisins, a little red onion and brown rice. Add a little cinnamon and kick it up a notch with a small jalapeño pepper and you have a
Pumpkin treat that will virtually
dance on your taste buds…

The average pumpkin with a stuffing starts out at over 450 mg’s of sodium and of course some go much higher depending on the recipe.

At 189 mg’s of sodium you could even enjoy two of these little guys… and not feel guilty.
Flavor, Fun and Delicious 

Servings - 3
Per Serving: - Calories 243; Sodium 189 mg;
Fat 6g; Protein 8g; Carbohydrate 44g;
Cholesterol 0 mg; Dietary fiber 5g
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
great tasting dishes in your own kitchen.

Helpful cooking tips from both Papa T & Mama C
throughout all of the power point presentations.

You will be able to make flavors come alive
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY
      and start to cook
           the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
- Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that
you can make them in your own kitchen.
      Simple, easy with no fancy packaging
or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature.
Along with a little exercise to achieve the maximum life has to offer.
Meatloaf  -  with a twist

Swiss Chard, Quinoa and Turkey.
Who said healthy can’t taste good.
When you blend these healthy ingredients together and add a few spices
you just can’t go wrong. Moist, Tender and just down right good eats
is the only way to describe a meatloaf that tastes this good and has it all.
Fiber, Protein, Veggies all wrapped up into one delicious dish…

A great meal starts out with great ingredients.
           Great ingredients keep the heart
                 Smart, Healthy and Wise

Meatloaf - with a twist  -  Serving's: 6
Per Serving: - Calories 327; Sodium 337mg;
Fat 14g; Protein 23 g; Carbohydrate 26 g;
Cholesterol 75 mg; Dietary fiber 3g
Ginger Almonds
Calories 179; Sodium 109mg;
Gnocchi & Asparagus
In Tomato Sauce
Calories 385; Sodium 380 -mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Butternut Carrot Kale Soup
Calories 154; Sodium 108mg;
Shrimp and Broccoli
Calories 400; Sodium 230mg
Mama Carol's Pumpkin Swril Cheesecake
Cheesecake is the essential definition of dessert.
Creamy, Elegant, Satisfying. Just a few ways to describe the obsession we all have of a great cheesecake. This one is… A crust of graham crackers and walnuts. Cream cheese and pumpkin. Add a few spices and you have just made yourself a special treat. Mama Carol’s Swirl will delight even the most finicky guest at your table. It’s just that good…Sodium is not an issue but calories and fat are when it comes to cheese cake. Mama has redesigned her original recipe from its 540 calories and 443mg of cholesterol to a heart smart cheese cake with 281 calories and 44mg of cholesterol.
The best part, It’s as good as the original, maybe even better. 
Mama Carol's cheese cake is truly Creamy, Elegant and oh yes, Satisfying…
Mom's Chili Con Carne
Calories 380; Sodium 195mg;
Pumpkin Stuffed
with Apples & Brown Rice
Featured Recipe Of The Month  -  October 2016
Pumpkin Swirl Cheesecake
Serving's: 16
Per Serving: - Calories 281; Sodium 319mg;
Fat 20g; Protein 9 g; Carbohydrate 15 g;
Cholesterol 44 mg; Dietary fiber 1g