per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Grill'n, Poultry, Pork Seafood
All of these recepies and more
can be found in our new cook book.
Featured Recipe Of The Month
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
This Dutch Oven Pork is cooked slow and the sauce that is created at a low slow temperature is unbelievably good.
With just a few steps and 3 hours in the oven, you will not believe the
flavors coming your way.
A dish like this will start out at
over 600 mg’s of sodium.
Our recipe with all of it’s flavor is less than half of the sodium.
Plan on this one as it does take 3 hours in the oven, but you will have a meal that is extremely low in sodium and absolutely worth the wait… The Flavor is awesome…
Served over a bed of brown rice this tasty stew delivers a power house of heart-friendly nutrients and cholesterol fighting fiber.
Our heart-healthy taste treat is 244 mg’s of sodium giving you a meal you will enjoy and most importantly treat your heart right…
Quinoa (pronounced keen-wah) is a seed that is related to the spinach family.
This humble grain-like seed is
actually a superfood.
Delicious whole grain, easy to digest and full of high quality protein and fiber.
Quinoa is light, fluffy, slightly crunchy and subtly flavored when cooked. But it’s flavor is only part of such an amazing supergrain. Contains all 9 essential amino acids required as building blocks for muscles. Higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese and zinc more than wheat , barley or corn. Bottom Line, Quinoa is a giant among health benefits and is Truly A Superfood...