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Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of the Month.

Roasted Chicken
in Tomato Eggplant Sauce over Fettuccine 
Italians love all kinds of sauces for their pasta. Depending on the region of Italy, the sauces are always based on the freshness of the harvest that day. Eggplant, Tomato, Italian Peppers, Mushrooms and Zucchini are plentiful throughout Italy.
 And of course Pasta is always the star everyday.
 Roasted Eggplant and Tomatoes are the foundation of our sauce with beautifully roasted chicken breasts. Layered over a generous portion of Fettuccine, you’ll have a meal that will make you think Italy has come home to you… 
The average dish of this type starts out at over 475mg’s of sodium and of course goes up from there. Salt is a vital part of our daily diets. 
It helps make our bodies function. 
Too much salt makes our bodies malfunction… 
 At 207 mg’s of sodium, you will love the flavor and the old world feeling of a meal made well… ​

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Cauliflower Steak & Puree

Calories 212; Sodium 252 mg;
Chickpea / Garbanzo Bean
Roasted Spiced Snackers
Calories55; Sodium 44-mg;
Italian Ricotta
Blueberry Pancakes
Calories 239; Sodium 115mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Salmon & Asparagus
Calories 316; Sodium 201 mg
Zucchini & Arborio Rice Casserole

Mama Carol's Apple Tart
Calories 245; Sodium 28 mg;
Roasted Chicken 
in Tomato Eggplant Sauce over Fettuccine
Featured Recipe Of The Month  -  August  2017
Serving's: 2
Per Serving: - Calories 230; 
Sodium 114mg; 
Fat 1g; Protein 7g; 
Carbohydrate 14g; 
Cholesterol 0mg; Dietary fiber 4mg.
 Serving's: 4
Per Serving: - Calories 223; 
Sodium 112mg
Fat 0.5g; Protein 7g; Carbohydrate 47g; 
Cholesterol 0mg; Dietary fiber 3g
Serving's: 6
Per Serving: - Calories 414; Sodium 207mg; Fat 12g; Protein 29 g; Carbohydrate 42 g; 
Cholesterol 57 mg; Dietary fiber 5 mg.
A casserole that will 
melt in your mouth. 

The combination of zucchini and tomatoes have always been an Italian pleasure. Add Arborio rice and you have just made a mouthwatering side dish that will pair up with just about any main course. 

Low in calories, low in sodium and big on flavor 

The Perfect Side Dish
Meatless Mondays will never be the same with this 
absolutely delicious Meal. 
Cauliflower like you’ve 
never had it before. 
Steak, Onions and Mushrooms with a twist. So simple to make that you wont believe 
how quick it’s on the table.
 The cauliflower steak is
 tender and meaty. 
The cauliflower puree is soft, silky and unbelievably good. 
Saute up an onion and Crimini mushrooms and you have a meal that is so low in sodium 
that you wont believe 
how good and just down right fantastic it is.