per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Tender Chicken sautéed with veggies and placed over quinoa.
A wonderful dish that will surprise your pallet.
The surprise ingredient that makes the dish come alive is Feta Cheese.
By incorporating the cheese into the cooking process you will create an aroma with a flavor that will wake up your taste buds. Adding string beans, zucchini and tomato served over top of a super grain makes this dish a power packed meal.
Watching your sodium is not always easy but by putting these ingredients together
you will be able to keep that dreaded salt in check.
So enjoy a flavor that will please all of your senses...
Pork & Zucchini Pie has always been one of my favorites. Moist pork and juicy zucchini mixed with egg and cheese gives you a dish that is inviting. It is home and comfort at any time of the year. A dish like this would start out at about 680 mg of sodium and can climb well over 1800 mg's. The salt in this recipe is natural salt with just a little dash of sea salt to bring out the flavor of the zucchini. You can also cut a little more of the salt if you make your own Italian Mozzarella cheese.
Note: This is a PDF cookbook and works well with android systems