per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Grill'n, Poultry, Pork Seafood
All of these recepies and more
can be found in our new cook book.
Feature Recipe of the Month
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
Low in saturated fat with calcium and magnesium protective nutrients. Vitamin E and phytochemicals which protect against cardiovascular disease. The list goes on and on about the wonderful nutritional and protective facts of almonds. This recipe will give you a tasty snack that is easy to make
and can be enjoyed any time...
Note: This is a PDF cookbook and works well with android systems
This simple to make pasta recipe is layered with flavors. Shrimp Rubbed with Mama Carol's Seafood Rub that makes for a spicy flavored shrimp. The Veggies are roasted to perfection. Add toasted Pine Nuts, and Creamy Orzo and you have a meal that just can't be beat. The sodium in a restaurant orzo dish will start 850 mg's and will climb well over 3000 mg's. This flavor sensation has only 238 mg's of sodium and will tantalize your seafood cravings...