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A Pinch of This,
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
Feature Recipe of the Month.
Each month we  feature a New Recipe for you to enjoy. The video gives you the highlights of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.Viewing the recipe will show you all of the ingredients and how to prepare them using very little salt. Salt is important in our daily lives. Used in the right way it can be a benefit. You will then take a step by step journey on cooking your ingredients. Each slide allows you to Cook At Your Own Pace, clicking ahead when you are ready. The ingredients chosen for our recipes will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is A Meal that is Easy to make, Delicious, Unsalted & Gratifying. So please feel free to choose any of our wonderful recipes from the Recipe Menu.

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.

Grill'n, Poultry, Pork & Seafood Rubs.

All of these recepies and more
can be found in our new cook book.
Feature Recipe of the Month.

Chicken Soup with a Kick

Chicken Soup…
What can be said about a soup that seems to have been around since the dawn of time.
Mama’s Chicken Soup is wonderfully fragrant
with a bright spicy taste.
Large veggies with a light creamy texture that is produced by potato and pasta. And of course the star attraction, the Chicken. Roasting the chicken gives this soup a richness in flavor. Add cut Fideo pasta to the mix and you have a complete meal
that will have you purring for more…

The average chicken soup comes with the usual mountain of salt starting out at 650 mg of sodium and quickly grows from there to well over 2,000 mg’s depending on who is making it…

Mama’s Chicken Soup is 324 mg’s and a whole lot of roasted chicken goodness with a kick…

Serving's: 6
Per Serving: - Calories 322;
Sodium 324 mg; Fat 9g; Protein 17 g;
Carbohydrate 36g;
Cholesterol 35 mg; Dietary fiber 4g
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
great tasting dishes in your own kitchen.

Helpful cooking tips from both Papa T & Mama C
throughout all of the power point presentations.

You will be able to make flavors come alive
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY
      and start to cook
           the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
- Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that
you can make them in your own kitchen.
      Simple, easy with no fancy packaging
or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature.
Along with a little exercise to achieve the maximum life has to offer.
Melt In Your Mouth Dutch Oven Pork

Melt in your mouth is an understatement.
This Dutch Oven Pork is cooked slow and the sauce that is created at a low slow temperature is unbelievably good. With just a few steps and 3 hours in the oven,
you will not believe the flavors coming your way.
A dish like this will start out at over 600 mg’s of sodium.
Our recipe with all of it’s flavor is less than half of the sodium.
Plan on this one as it does take 3 hours in the oven, but you will have a meal that is extremely low in sodium and absolutely worth the wait…
The Flavor is awesome…
Chickpea / Garbanzo Bean
Roasted Spiced Snackers
Calories 55; Sodium 44mg;
Gnocchi & Asparagus
In Tomato Sauce
Calories 385; Sodium 380 -mg;
Falafel Pita Sandwich
Calories 212; Sodium 252mg;
Butternut Carrot Kale Soup
Calories 154; Sodium 108mg;
Pumpkin Swril Cheesecake
Calories 281; Sodium 319mg
Beets, Greens & Roasted Potatoes
Beets Beets are good for the heart.
The nutrition you'll get will make you smart. The smarter you are.
The better you'll be. So don't forget your beets their as tasty as can be.

Yeah Yeah I know but I just couldn't help my self. This dish is just that good.
Beets due to their pigment antioxidants and the top greens offer protection against coronary artery disease and stroke. They lower cholesterol levels and have anti-aging properties.
Now what more can you ask for. Well maybe a little roasted potatoes and you will have a scrumptious main course or even a great side dish.
Either way your heart will love you and your taste buds will thank you...
Mom's Chili Con Carne
Calories 380; Sodium 195mg;
Mama's Chicken Soup with a Kick
Featured Recipe Of The Month  -  December  2016

Serving's: 6
Per Serving: - Calories 535; Sodium 210mg;
Fat 34g; Protein 38 g; Carbohydrate 8 g;
Cholesterol 106mg; Dietary fiber 2mg.
Beets, Greens & Roasted Potatoes   Serving's:  4
Per Serving: - Calories 242; Sodium 185mg;
Fat 5g; Protein 5g; Carbohydrate 42g;
Cholesterol -0-mg; Dietary fiber 6mg.