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Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe  the Month
Grilled Zucchini Panini

Grilled Zucchini is a fantastic flavor. 
Put it between two slices of good bread. Layer it with cheese, 
grilled onion and tomato and you have
 a spectacular culinary delight. 
Healthy, low in sodium
 and simple to make. 

This type of sandwich typically starts out at 740 mg's of sodium and climbs from there depending on how it is made. Restaurants are notorious for adding too much salt to these types of sandwiches.

This delectable Panini has 368 mg's of sodium and has a fantastic crunch as well as a great grilled flavor to enjoy. ​

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Grilled Baja Catfish Taco

Spicy Shrimp, Veggies & Orzo
Calories 476; Sodium 238-mg;
Blueberry Banana Walnut Muffin
Calories180; Sodium 269mg;
Roasted Chicken Salad Tostada
Calories 298; Sodium 213mg;
Chicken Paella
Calories 395; Sodium 115 mg
Papa T's Barbeque Sauce

BBQ Tuna Panini Melt
Calories 274; Sodium 384mg;
Grilled Zucchini Panini
Featured Recipe Of The Month  -  August 2018
Per Serving: - Calories 74; 
Sodium 38mg
Per Serving: - Calories 298; Sodium 368mg
Fat 10mg; Protein 17g; Carbohydrate 38g; 
Cholesterol 26mg; Dietary fiber 10mg.
Chickpea / Garbanzo Bean Roasted Spiced Snackers
Calories 55 Sodium 44mg
Calories 347; Sodium 86 mg
This is an exceptionally good taco. Catfish grilled and topped with green chili's topped with broccoli slaw and then crowned with Pico de Gallo. 
Flavor upon Flavor upon Flavor... .
Trying to find a good barbeque sauce 
with out all the sodium is a tough one. 
My Barbeque sauce does just that. 
It gives you a great flavor, fantastic taste and extremely low sodium. 
It's a great sauce to use on 
all of your barbeque recipes. 
The average store bought sauce starts at 350 mg of sodium per tablespoon
 and climbs from there.
 Papa T's sauce gives you 58 mg of sodium 
per 3 ounce serving and 
100 percent Great Taste...​
These tacos are as exciting as they sound and better yet, they taste great. The average fish taco starts out at 250 mg's sodium per taco and climbs very quickly to well over 1000 mg's depending where they are made.  
This exceptional Baja flavor explosion is only 86 mg's per two tacos. 
You can really enjoy this one totally guilt free...
Note: This is a PDF cookbook and works well with android systems