Life is 
Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience 
and determination to create an excellent meal each and every time. 

Grill'n, Poultry, Pork & Seafood Rubs. 

All of these recepies and more
can be found in our new cook book. 
Feature Recipe of the Month.

Angel Hair Pasta
with Homemade Tomato Sauce

For me this dish tells it all. 
Mom, Home and Family. 

When you grow up in an Italian household
 there is never a Sunday without 
pasta and the family together.

 It just wouldn't be right. Angel Hair Pasta is one of the finest gifts to hand down from generation to generation. When the sauce is Home Made, There’s just nothing like it. 
That stuff you get in a jar or even in restaurants is loaded with salt. They generally start out at well over 850 mg of sodium 
and that is on the extreme low side. 
Try this one on for size, 258 mg’s of sodium, 
And a thousand percent Great Taste.

The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that 
you can make them in your own kitchen. 
       Simple, easy with no fancy packaging 
or expensive pricing. 
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Almond Crusted Tilapia

Almonds will add a nice crunch to any dish and with a Pineapple Veggie Mix this Fish will give you wonderful aroma and taste. Restaurants have a tendency to over load fish with salt. They start around 600mg and go up from there.

With virtually no salt, You will love the flavor this recipe gives.
Chickpea / Garbanzo Bean
Roasted Spiced Snackers
Calories 55; Sodium 44mg;
Gnocchi & Asparagus
In Tomato Sauce
Calories 385; Sodium 380 -mg;
Blueberry Banana Walnut Muffin
Calories 361; Sodium280mg;
Apple Stuffed Pork Loin Roast
Calories 282; Sodium 224mg;
Barbeque Tuna Panini Melt
Calories 274; Sodium 348mg
Apple Raisin Walnut Cookies
Soft Chewy and yet Crunchy all with a Delicate Sweetness. 

This tasty cookie has all the benefits of Apples and Walnuts. 
A Chewy texture from Rolled Oats and the enjoyable Sweetness of Raisins. 
Simple to make as they only take 15 minutes to mix and 12 minutes to bake. You will be enjoying their great flavor in no time at all...
Rice Pilaf - Mama Carol's Style
Calories 244; Sodium 57mg;
Angel Hair Pasta 
with Homemade Tomato Sauce 
Featured Recipe Of The Month  -  March 2017
servings: 2
 Per Serving: - Calories 373; Sodium 55mg; Fat 19g; 
Protein 9g; 
Carbohydrate 24g;
Cholesterol 0 mg; 
Dietary fiber 7mg.

Apple Raisin Walnut Cookies    
Serving's:  24
Per Serving: - Calories 139; Sodium: 70mg; 
Fat 4g; Protein 3g; Carbohydrate 24g; 
Cholesterol 23mg; Dietary fiber 1mg.

 Serving's: 6
Per Serving: - Calories 422; Sodium 258mg; 
Fat 7g; Protein 14 g; Carbohydrate 70 g; 
Cholesterol 4 mg; Dietary fiber 5 mg.​