per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
The foundation of this recipe has been on the back of the Heinz Malt Vinegar bottle
for a long time. I’ve taken it up a notch.
Peaches and Chicken just go together extremely well. The chicken cooked in peach sauce just melts in your mouth
and the sauce itself has a sweet & sour flavor that is just fantastic.
The original dish has 388 mg’s of sodium.
My dish up a notch is only 154 mg’s of sodium even with a little heat thrown in for that exciting taste. Served over brown rice, this peach master piece will keep your taste buds dancing with delight…
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
One bite and you will fall in love with this decadent mini loaf.
Oatmeal for a smooth mouth feel. Orange Juice and Orange Peel for a pop citrusy flavor.
Banana for a hearty soft texture and Dark Chocolate Chips for a luxurious taste
that brings it all together.
Make a wonderful mini loaf or make it into a cookie that will knock your socks off.
Soup Anyone ?
Butternut Squash, Carrot and Kale. A combination that is creamy, savory and satisfying.
A hearty soup with wonderful flavors that combine into a great beginning to dinner or a satisfying entrée
with a salad.
Either way, you can't go wrong with a heart healthy winner like this one. Sodium in a restaurant typically starts out at over 300mg per serving. At 108mg you can enjoy and still have room for dessert...
Note: This is a PDF cookbook and works well with android systems