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A Pinch of This,
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
Feature Recipe of the Month.
Each month we  feature a New Recipe for you to enjoy. The video gives you the highlights of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.Viewing the recipe will show you all of the ingredients and how to prepare them using very little salt. Salt is important in our daily lives. Used in the right way it can be a benefit. You will then take a step by step journey on cooking your ingredients. Each slide allows you to Cook At Your Own Pace, clicking ahead when you are ready. The ingredients chosen for our recipes will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is A Meal that is Easy to make, Delicious, Unsalted & Gratifying. So please feel free to choose any of our wonderful recipes from the Recipe Menu.

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience
and determination to create an excellent meal each and every time.

Grill'n, Poultry, Pork & Seafood Rubs.

All of these recepies and more
can be found in our new cook book.
Feature Recipe of the Month.

Spicy Shrimp Roasted Veggies & Orzo

A great tasting dish.

Tender Shrimp, Roasted Veggies and a Creamy Orzo Pasta that melts in your mouth.

This simple to make pasta recipe is
layered with flavors.

Shrimp Rubbed  with Mama Carol's Seafood Rub that makes for a spicy flavored shrimp.
The Veggies are roasted to perfection.
Add toasted Pine Nuts, and Creamy Orzo and you have a meal that just can't be beat. 
The sodium in a restaurant orzo dish will start 850 mg's and will climb well over 3000 mg's.
This flavor sensation has only 238 mg's of sodium
and will tantalize your seafood cravings...

Spicy Shrimp Roasted Veggies & Orzo   Serving's:  4
Per Serving: - Calories 476; Sodium 238mg;
Fat 15 g; Protein 24 g; Carbohydrate 60 g;
Cholesterol 94 mg; Dietary fiber 5 mg.
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
great tasting dishes in your own kitchen.

Helpful cooking tips from both Papa T & Mama C
throughout all of the power point presentations.

You will be able to make flavors come alive
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY
      and start to cook
           the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
- Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
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All of these Rubs are designed so that
you can make them in your own kitchen.
      Simple, easy with no fancy packaging
or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature.
Along with a little exercise to achieve the maximum life has to offer.
Almond Crusted Tilapia
with Pineapple Veggies

Roaste Chicken & Orzo
Mama's Portuguese Syle
Calories 495; Sodium 191 mg;
Gnocchi & Asparagus
In Tomato Sauce
Calories 385; Sodium 380 -mg;
Papa T's BBQ Sauce
Calories 74; Sodium 58mg;
Butternut Carrot Kale Soup
Calories 154; Sodium 108mg;
Mom's Chili Con Carne
Calories 380; Sodium 195mg
Italian Ricotta Blueberry Pancakes
Delicious, Light, and Oh So Good is the only way to describe
a pancake that gives you this much pleasure.
Whole Milk Ricotta Cheese gives these pancakes a wonderful lightness that's like eating cream with berries as they melt in your mouth.
It's breakfast you will want over and over again, even for lunch and dinner on occasion.  Sodium for most pancakes of this type start at over 350mg per serving and can go much higher depending on the ingredients.
These Italian beauties are only 115mg with a flavor that will give you
a great start to your day...

Peachy Pie
Calories 391; Sodium 168mg;
Spicy Shrimp Roasted Veggies & Orzo
Featured Recipe Of The Month  -  August 2016
Italian Blueberry Pancakes  -  Serving's:  4
Per Serving: - Calories 239; Sodium 115mg;
Fat 10g; Protein 11g; Carbohydrate 26g;
Cholesterol 47 mg; Dietary fiber 2 mg
Almonds will add a nice crunch to any dish and with a Pineapple Veggie Mix this Fish will give you
wonderful aroma and taste.
Restaurants have a tendency to over load fish with salt. They start around 600mg and go up from there.
With virtually no salt, You will love the flavor this recipe gives.

Per Serving: -
Calories 373; Sodium 55mg;
Fat 19g; Protein 9g; Carbohydrate 24g;
Cholesterol 0 mg; Dietary fiber 7mg.