Life is 
Our Sister Site
A Pinch of This, 
A Pinch of That
The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to  1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of  cholesterol per day.
 Feature Recipe of the Month.

Each month we  feature a New Recipe for you to enjoy. 
The video gives you the highlights 
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.

Viewing the recipe will show you all of the ingredients 
and how to prepare them using very little salt. 
Salt is important in our daily lives. 
Used in the right way it can be a benefit. 
You will then take a step by step journey on cooking your ingredients. Each slide allows you to 
Cook At Your Own Pace, 
clicking ahead when you are ready.
The ingredients chosen for our recipes 
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.

The end result, is 
A Meal that is Easy to make, 
Delicious, Unsalted & Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu. 

Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs

Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals. 
They are a combination of years of experience and determination to create an excellent meal each and every time. 

Grill'n,            Poultry,             Pork            Seafood 

All of these recepies and more
can be found in our new cook book. 
​Featured Recipe Of The Month
The Unsalted Heart Cook Book 
Over one hundred recipes and 60 Power Point Presentations. 
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt. 
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create 
great tasting dishes in your own kitchen. 

Helpful cooking tips from both Papa T & Mama C 
throughout all of the power point presentations. 

You will be able to make flavors come alive 
and leave all that salt behind.

The Unsalted Heart Cook Book
-A Heart Healthy LifeStyle-

  Download your copy TODAY 
       and start to cook 
            the unsalted way...

A Heart Healthy Life Style
Past Articles
Almonds- Most Nutritious Nuts
Cinnamon & Honey
Calories Verses Sodium
Foods to Help Prevent Heart Disease
In The Beginning, My Story
Low Sodium Lifestyle - Sample Day
Potassium by Dr.Linda Chenaur DC
Salt Reduction Could Save Lives
Salt Since Birth
Smart Ways to Live A Lot Longer
The Hidden Salt
The Unsalted Heart Cook Book
 Download Your Copy Today -
This Video is a small screen sample of our recipe presentation .Power Point Presentations are full screen presentations.
Video download time depends on your Internet speed.    It's worth the wait...
The American Heart Association recommends that your calorie intake be a maximum of 2,000 per day. Your sodium no more then 2,300 mg or  less

Go To Our Recipe Menu to download the Power Point Presentations.
(If your system does not have Power Point Viewer go to for a free download.)
Great Recipes
Try One or Try Them All
The Unsalted is best viewed 
on Internet Explorer for all of its 
video and power point content.


Add this page to your favorites.
All of these Rubs are designed so that 
you can make them in your own kitchen. 
Simple, easy with no fancy packaging or expensive pricing.
Taste, Flavor and Aroma are at your finger tips.
    Fruits  -  Nuts  -  Berries  - Grains
A healthy daily diet should include these items provided by mother nature. 
Along with a little exercise to achieve the maximum life has to offer.
Gnocchi & Asparagus in Tomato Sauce
Mocha Biscotti
Mama Carol's
Calories79; Sodium 25 mg;
Roasted Red Potatoes
Calories177; Sodium 13 mg;
Italian Ricotta Blueberry Pancakes
Calories 239; Sodium 115 mg

Butternut Garbanzo &
Lentil Stew
Calories 281: Sodium 244mg;
Featured Recipe Of The Month  - November  2020
Per Serving: - Calories 218; 
Sodium 203 mg
Per Serving: - Calories 523; Sodium 373 mg
Fat 24 mg; Protein 42g; Carbohydrate 29g; 
Dietary fiber 4g.
Lemon Lime 
Grilled Chicken Breast
Calories 386 Sodium 347mg
Calories385; Sodium 380 mg
Note: This is a PDF cookbook and works well with android systems
Almond Crusted Tilapia
w/Pineapple Veggies
Calories 373; Sodium 55-mg;
Quinoa - Black Beans & Corn

Turkey Rolled & Stuffed
Turkey Rolled & Stuffed
Turkey rolled and stuffed with Heart Smart ingredients and tastes good to boot. 
It just doesn't get any better.
Turkey, lean & mean.
Excellent in high-protein, low-fat and a good source of zinc and vitamin B12. 
Spinach, which helps prevent hardening of the arteries and is loaded with 
antioxidant and anti-cancer agents
Craisins, meaning dried cranberries. Power packed with antioxidants which help prevent heart problems and reduce bad cholesterol. Brown Rice, is rich in fiber and helps
 control cholesterol and high blood pressure.

Add a little Swiss Cheese (low sodium of course) to the mix for a creamy texture and a tad of low sodium Bacon for the ultimate flavor and 
you have just created a
 Lean Mean Heart Smart Machine…
Homemade Italian Goodness. 
The only way to describe the texture, the flavor and wonderful balance this dish brings to your table.
Gnocchi are pillowy soft potato dumplings. Easy to make and paired with a sumptuous Asparagus Tomato sauce. 
The secret is to bake your potatoes the day before. Put them in the refrigerator and make the gnocchi with cold potatoes. 
They will be light and fluffy.
With only 380 mg of sodium, 
your in control of making a wonderful homemade delight 
that is easy and will become part of 
your go to meals for family and friends.
Quinoa (pronounced keen-wah) is a seed that is related to the spinach family. 
This humble grain-like seed is 
actually a superfood. 
Delicious whole grain, easy to digest and full of high quality protein and fiber.

Quinoa is light, fluffy, slightly crunchy and subtly flavored when cooked. But it’s flavor is only part of such an amazing supergrain. Contains all 9 essential amino acids required as building blocks for muscles. Higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese and zinc more than wheat , barley or corn. Bottom Line, Quinoa is a giant among health benefits and is Truly A Superfood...