per day. However, some people— African Americans, middle-aged and older adults, and people with high blood pressure and cardiovascular problems — need less and should limit sodium to 1,500 mg per day. At the same time, limit your intake of cholesterol from food to less than 300 mg per day. People with high LDL (bad) blood cholesterol levels or who are taking cholesterol medication should consume less than 200 mg of cholesterol per day.
Feature Recipe of the Month.
Each month we feature a New Recipe for you to enjoy.
The video gives you the highlights
of our Power Point Presentation, which has been developed to help easily prepare your unsalted meal.
Viewing the recipe will show you all of the ingredients
and how to prepare them using very little salt.
Salt is important in our daily lives.
Used in the right way it can be a benefit.
You will then take a step by step journey on cooking your ingredients. Each slide allows you to
Cook At YourOwn Pace,
clicking ahead when you are ready.
The ingredients chosen for our recipes
will give you the maximum amount of flavor and the lowest amount of sodium for your 1500mg heart healthy life style.
The end result, is
A Meal that is Easy to make,
Delicious, Unsalted& Gratifying.
So please feel free to choose any of our wonderful recipes from the Recipe Menu.
Enjoy, From Our Unsalted Heart To Yours
Mama Carol's Spice Rubs
Mama C.& Papa T. have developed several wonderful spice rubs to enhance the flavor of your unsalted meals.
They are a combination of years of experience and determination to create an excellent meal each and every time.
Chicken Soup… What can be said about a soup that seems to have been around
since the dawn of time.
Mama’s Chicken Soup is wonderfully fragrant with a bright spicy taste. Large veggies with a light creamy texture that is produced by potato and pasta. And of course the star attraction, the Chicken. Roasting the chicken gives this soup a richness in flavor. Add cut Fideo pasta to the mix and you have a complete meal that will have you purring for more…
The average chicken soup comes with the usual mountain of salt starting out at 650 mg of sodium and quickly grows
from there to well over 2,000 mg’s
depending on who is making it…
Mama’s Chicken Soup is 324 mg’s and a whole lot of roasted chicken goodness with a kick…
The Unsalted Heart Cook Book
Over one hundred recipes and 60 Power Point Presentations.
An exciting step by step method that shows everyone how to cook with spices and make your foods taste great without all of the salt.
Easy, Simple and Fun...
Exciting new recipes giving you new ways to create
Combine the two of them with roasted garlic and you come up with a wonderful side dish that goes with any meal.
This heart-healthy treat is 223 mg’s of sodium giving you a meal you will enjoy and most importantly,
Treat Your Heart Right…
Meatball, Orzo &
All of life's pleasure can be found in a bowl of soup...
Our version is cooked in a crock pot and gives you plenty of veggies as well as tender beef. A tremendous amount of taste with Mama’s Grill’n Rub gives this soup a wonderful aromatic flavor without all the salt. Add in a fragrant Bouquet Garni and soups on… The average Vegetable Beef soup starts out at 650 mg of sodium and quickly grows to well over one thousand if you get it in a can. Salt soup anyone !!! Our Home Style Soup is 173 mg’s of sodium with a rich taste of the beef and veggies. No matter what the weather is you will enjoy the rich broth and the hardy vegetables that make this soup a welcome home sign on your front door…
Vegetable Beef Soup is a full flavored soup that just warms you up on those cool days.
It’s hardy, brothy and just makes your lunch or dinner a pleasure.